Weight Watchers

These cottage cheese egg bites combine blended eggs and cheeses with bell peppers, mushrooms, and fresh parsley or chives. They bake in a muffin tin at 350°F and can be refrigerated after cooling. Ingredients 6 large eggs ½ cup reduced-fat cottage cheese ½ cup reduced-fat cheddar cheese, shredded ¼ cup diced bell peppers ¼ cup …

Plain nonfat Greek yogurt 0Strawberries 01/4 pkg sugar free pudding mix this is vanilla but white chocolate and cheesecake is good too! 1 pointLillys no sugar added chocolate chips 1 point

Ingredients (Makes 2 servings, 1 pizza each): 1 medium chicken breast (about 4 oz, cooked and shredded) 1 whole wheat pizza crust (store-bought or homemade, approx. 6-8 inches) ½ cup marinara sauce (look for one with no added sugar) ½ cup reduced-fat mozzarella cheese (shredded) ¼ cup part-skim ricotta cheese ½ small onion (sliced thin) …

This strawberry Caprese salad pairs fresh berries with mozzarella balls, basil, balsamic glaze, and olive oil. Assemble it just before serving so the fruit and basil stay fresh. Ingredients 1 pint fresh strawberries, hulled and halved 8 oz. fresh mozzarella balls, such as bocconcini or ciliegine, drained ½ cup fresh basil leaves 2 tablespoons balsamic …

Ingredients: 1 lb ground beef (85% lean) 1 cup shredded cheddar cheese 3 large eggs 1/2 cup almond flour 1/4 cup finely chopped onion 1 tsp garlic powder 1 tsp dried oregano 1/2 tsp salt 1/4 tsp black pepper 1/4 tsp paprika 1/4 cup chopped dill pickles (optional but delicious) 1 tbsp olive oil (for …

Ingredients: For the base: For the caramel layer: For the chocolate coating: Optional Toppings: Instructions: Step 1: Prepare the Base Step 2: Prepare the Caramel Layer Step 3: Coat with Chocolate Step 4: Serve Tips: Weight Watchers Points:

These lettuce wraps combine grilled, seasoned chicken with tomatoes, red onion, and a cucumber-dill tzatziki sauce. Eight large lettuce leaves form the wraps. Ingredients 1 lb. boneless chicken breast 1 tablespoon olive oil 1 teaspoon garlic powder 1 teaspoon dried oregano ½ teaspoon salt ¼ teaspoon black pepper 1 cup Greek yogurt ½ cup grated …

This single-serving banana bread mug cake uses half a ripe banana, two tablespoons of flour, vanilla, and baking powder. It can be cooked in the microwave, conventional oven, or air fryer. Ingredients ½ very ripe banana ¼ teaspoon vanilla extract 2 tablespoons all-purpose flour or gluten-free flour mix 1 teaspoon sugar, optional ¼ teaspoon baking …

This tuna salad combines dried cranberries, crisp apple, Greek yogurt, and green onion, then rests in the refrigerator for one hour. It is served over fresh spinach and makes two plated portions. Ingredients 1 (5 oz.) can tuna in water, drained ⅓ cup dried cranberries ½ sweet apple, cut into ¼-inch pieces 2 tablespoons Greek …

This chilled raspberry applesauce dessert uses three core ingredients: sugar-free raspberry gelatin, boiling water, and unsweetened applesauce. It sets in a serving dish or individual cups after two to three hours in the refrigerator. Ingredients 1 (0.3 oz.) packet sugar-free raspberry Jell-O 1 cup boiling water 2 cups unsweetened applesauce Optional: cinnamon Optional: fat-free whipped …