Weight Watchers

Ingredients: Instructions: Weight Watchers Tips:

INGREDIENTS Optional Items INSTRUCTIONS

Ingredients (Makes 6 servings): Total points for the entire recipe: 14 pointsPoints per serving: 3 points (for 6 servings) Instructions: Nutritional Information (per serving): Tips: Benefits:

Ingredients (Makes 6 servings): Total points for the entire recipe: 14 pointsPoints per serving: 3 points (for 6 servings) Instructions: Nutritional Information (per serving): Tips: Benefits:

Ingredients: Cooking spray -4 spray(s) Fat free cottage cheese -4 cup(s) Monk fruit sweetener with erythritol -⅔ cup(s) Plain fat free Greek yogurt -½ cup(s) Vanilla extract -1½ Tbsp Egg(s) -3 large egg(s) Raspberries -1 cup(s) Instructions: Preheat the oven to 350°F. Coat an 8-inch springform pan with cooking spray; wrap the outside of the …

Ingredients: Cooking spray -4 spray(s) Fat free cottage cheese -4 cup(s) Monk fruit sweetener with erythritol -⅔ cup(s) Plain fat free Greek yogurt -½ cup(s) Vanilla extract -1½ Tbsp Egg(s) -3 large egg(s) Raspberries -1 cup(s) Instructions: Preheat the oven to 350°F. Coat an 8-inch springform pan with cooking spray; wrap the outside of the …

Ingredients: Instructions: Freezing Instructions Reheating Instructions Nutrition Nutrition Facts Breakfast Egg Muffins | Weight Watchers Serving Size1 muffin Amount per Serving Calories 82% Daily Value* Fat 4 g 6% Saturated Fat 1 g 6% Trans Fat 1g Polyunsaturated Fat 1g Monounsaturated Fat 2g Cholesterol 165 mg 55% Sodium 136 mg 6% Potassium 128mg 4% Carbohydrates …

Ingredients: – Pillsbury Sugar Free Brownie Mix – 1 Container of Sugar Free Chocolate Pudding – 1 Egg – 4 Tbsp water Instructions: Mix all ingredients together. Spoon into regular cupcake tray. After first spoonful drop in 5 Lily’s no sugar added dark chocolate baking chips into each cupcake. Then do so again on the …

This chicken salad combines cooked shredded chicken, tomatoes, red onion, cucumber, feta, and olives with a Greek-yogurt tzatziki dressing. The dressing rests for 10 minutes before it is tossed with the salad. Ingredients For the tzatziki dressing 1 cup Greek yogurt ½ cucumber, grated and squeezed dry 1 garlic clove, minced 1 tablespoon lemon juice …

Ingredients (Makes 6 servings, 2 points each)  1 cup nonfat Greek yogurt (adds protein & creaminess) 1 tablespoon sugar-free maple syrup (or your favorite zero-calorie sweetener) ½ teaspoon vanilla extract (for a classic ice cream flavor) 2 tablespoons sugar-free chocolate chips (such as Lily’s or ChocZero) 1 tablespoon mini chocolate chips (optional, for extra crunch!) Instructions  Prepare the mixture: In a bowl, whisk together Greek yogurt, sugar-free …