Ingredients (Makes 6 servings):
- 1 box (1 oz) sugar-free, fat-free instant vanilla pudding mix – 3 points
- 2 cups unsweetened almond milk (or other low-point milk) – 1 point
- 1 cup fat-free plain Greek yogurt – 0 points
- 2 medium bananas, sliced – 0 points
- 24 reduced-fat vanilla wafers – 10 points
- Fat-free whipped topping (optional) – 0 points for 2 tbsp
Total points for the entire recipe: 14 points
Points per serving: 3 points (for 6 servings)
Instructions:
- Prepare the pudding mix:
- In a large bowl, whisk the sugar-free vanilla pudding mix with the almond milk for 2 minutes until it begins to thicken.
- Add Greek yogurt:
- Fold in the fat-free Greek yogurt to the pudding mixture until smooth and creamy. This adds a rich texture without adding many points.
- Assemble the layers:
- In a serving dish or individual cups, layer the pudding mixture, banana slices, and vanilla wafers. Start with a layer of pudding, then bananas, then wafers. Repeat as desired.
- Top with whipped topping:
- If using, add a dollop of fat-free whipped topping on top of each serving.
- Chill:
- Refrigerate the pudding for at least 1 hour before serving to let the flavors combine and the wafers soften slightly.
- Serve:
- Serve chilled and enjoy your delicious banana pudding!
Nutritional Information (per serving):
- Calories: ~100
- Protein: ~5g
- Carbs: ~18g
- Fat: ~1g
- Points per serving: 3 points
Tips:
- Swap the wafers: If you want to lower the points even more, reduce the number of vanilla wafers or crush them for a lighter sprinkling across each layer.
- Banana alternatives: Add some fresh berries or other zero-point fruits to give your pudding more flavor and texture.
- Individual servings: Layer the pudding in small mason jars or dessert cups for perfect portion control.
- Storage: This banana pudding can be stored in the refrigerator for up to 3 days, but it’s best enjoyed fresh, as the wafers will soften over time.
Benefits:
- Low-point dessert: At only 3 points per serving, this banana pudding is an excellent option for satisfying your sweet tooth while staying on track with your Weight Watchers points.
- Protein boost: The fat-free Greek yogurt adds creaminess and protein, making this dessert more filling.
- Simple ingredients: Easy-to-find, low-calorie ingredients make this recipe convenient and budget-friendly.