April 2025

Thick cabbage slices roast under a garlic, paprika, Parmesan, and Italian-seasoning mixture before mozzarella is added. A short broil melts and browns the cheese, and parsley with red pepper flakes finishes the steaks. Ingredients 1 head green cabbage, trimmed and sliced into 1-inch steaks 2 tablespoons extra-virgin olive oil ½ teaspoon kosher salt and freshly …

Ingredients: Instructions:

Ingredients: 6 eggs¼ cup Greek yogurt1 tsp DijonSalt & pepper6 lettuce leavesCherry tomatoes4 strips cooked baconInstructions:Mix chopped eggs with Greek yogurt, Dijon, and seasonings.Lay out lettuce leaves. Add egg salad, then top with bacon and tomatoes.Chill before serving if desired. 

Taco Pie (Weight Watchers-Friendly, 4 Points)Ingredients: Optional Toppings (points may vary): Instructions: Yields: 6 servingsServing Size: 1 slice Nutritional Information (per serving): Tips: Benefits:

1 cups Greek Yogurt, 2 Tbs coconut flakes 2 Tbs Kind Dark Chocolate Granola, 1/2 banana.1 vanilla

A dill-and-lemon cream cheese spread coats both sides of the cucumber layer in these soft wheat sandwiches. Greek yogurt lightens the spread, while thin cucumber slices keep the filling crisp. Ingredients 2 oz non-fat cream cheese, softened to room temperature 2 tablespoons plain nonfat Greek yogurt 2 teaspoons chopped fresh dill 1 teaspoon lemon juice …

Leftover mashed potatoes become skillet cakes with reduced-fat cheddar, bacon, green onions, egg, and flour. Each small patty cooks in butter until crisp and golden, with optional non-fat sour cream for serving. Ingredients 2 cups leftover mashed potatoes 1 cup reduced-fat shredded cheddar cheese ½ cup cooked bacon, crumbled ¼ cup green onions, chopped 1 …

Ingredients: – rolled oats – ½ cup almond milk (or your preferred milk) – 1 tablespoon peanut butter – 1 ripe banana, mashed – chia seeds (optional) – 1 teaspoon honey or maple syrup (optional)

Ingredients: – 1.5 cups oatmeal – 1 cup Greek  yogurt – 4  eggs – 1 cup blueberries – 1 cup almond milk – Monk fruit sweetener, to taste Instructions: 1. Preheat your oven to 350°F (175°C). 2. In a mixing bowl, combine the oatmeal, Greek yogurt, eggs, almond milk, and monk fruit sweetener. Mix well until fully combined. …

Cooked chicken breast, sliced or shreddedRipe avocado, slicedcorn tortillasShredded lettuceDiced tomatoesreduced-fat Shredded cheddar cheeseRanch dressing (or preferred dressing)Salt and pepper to taste Directions:1. Cook and prepare the chicken by slicing or shredding it.2. Slice the avocado and remove the pit.3. Dice the tomatoes and shred the lettuce if needed.4. Warm the tortillas in the microwave …