April 2025

This single-jar dessert layers a cheesecake-flavored Greek yogurt mixture with light cherry pie filling and graham cracker crumbs. It comes together without baking and fits in a pint jar. Ingredients 1 cup plain fat-free Greek yogurt 2 tablespoons Cool Whip 1 tablespoon sugar-free cheesecake instant pudding mix ⅛ cup light cherry pie filling 2 tablespoons …

This crisp salad combines julienned jicama and carrots with cucumber, red onion, cilantro, and a lime-chili dressing. It needs no cooking and chills for at least 15 minutes before serving. Ingredients 2 cups jicama, peeled and julienned 1 cup cucumber, thinly sliced ½ cup carrots, julienned ¼ cup red onion, thinly sliced ¼ cup fresh …

This peanut butter bread combines almond and coconut flours with eggs, almond milk, vanilla, and a low-carb sweetener. It bakes in a 9×5-inch loaf pan and yields eight pieces. Ingredients 1 cup peanut butter, preferably unsweetened and natural 3 large eggs ¼ cup almond flour ¼ cup coconut flour ¼ cup unsweetened almond milk or …

This spinach and feta omelet uses two eggs, fresh spinach, crumbled feta, and a teaspoon of butter. The optional tablespoon of milk can be whisked into the eggs for a softer mixture. Ingredients 2 large eggs ½ cup fresh spinach leaves ¼ cup reduced-fat crumbled feta cheese 1 tablespoon milk, optional 1 teaspoon butter Salt …

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: 2 medium russet potatoes, peeled and diced 4 large eggs 1/2 cup reduced-fat shredded cheddar cheese 1 tablespoon olive oil 1/4 teaspoon paprika Salt and black pepper to taste 4 small corn tortillas Optional toppings: chopped cilantro, salsa, avocado, hot sauce 𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬: Heat olive oil in a skillet over medium heat. Add diced potatoes, …

This cottage cheese and vegetable bake combines six eggs with cottage cheese, shredded cheese, spinach, bell pepper, and onion. It bakes in an 8×8-inch dish and makes six servings. Ingredients 6 large eggs 2 cups reduced-fat cottage cheese 1 cup reduced-fat shredded cheese, such as cheddar, mozzarella, or a mix 1 cup chopped spinach ½ …

Ingredients: Instructions: 1. Mix the Ingredients: 2. Form the Balls: 3. Chill: 4. Serve: WW Points: Storage: Tips & Variations:

This two-serving bowl combines seasoned skillet chicken, mixed greens, avocado, tomatoes, cucumber, and cooked rice. A Greek yogurt, lemon, and garlic dip is served on the side. Ingredients Chicken 2 boneless chicken breasts 1 tbsp olive oil 1 tsp paprika 1 tsp garlic powder Salt and pepper to taste Salad and rice 2 cups mixed …

Cooked beef strips, cheddar, and green onion sit inside these Parmesan egg cups. The filling is divided among muffin cups before the egg-and-cream mixture is poured over it. Ingredients 6 eggs ¼ cup reduced-fat grated Parmesan cheese ¼ cup reduced-fat cream Salt and pepper to taste 4 beef strips, cooked and chopped Reduced-fat shredded cheddar …