Ingredients:
2 large eggs
1/2 cup fresh spinach leaves
1/4 cup reduced-fat crumbled feta cheese
1 tbsp milk (optional, for fluffier eggs)
1 tsp butte
Salt and pepper to taste
How to Make It:
Whisk It Up:
In a bowl, whisk eggs with a splash of milk, salt, and pepper. This easy protein recipe gives your day a strong start with flavor.
Sauté the Spinach:
Heat butte in a nonstick pan over medium heat. Toss in spinach and cook for 1–2 minutes until wilted—a quick healthy boost for this morning go-to!
Cook the Eggs:
Pour egg mixture into the pan. Let it cook undisturbed for about 2–3 minutes, until edges are set. This is your low-carb breakfast magic in the making!
Add the Feta:
Sprinkle feta cheese over one half of the omelet. Feta brings that tangy flavor punch and creamy texture win.
Fold & Finish:
Gently fold the omelet in half, let it cook another 1–2 minutes, then slide onto a plate. It’s an easy skillet win and perfect fuel for your hustle.
Prep Time: 5 minutes | Cook Time: 7 minutes | Total Time: 12 minutes
Protein: ~18g per serving | 2 points per serving