All Posts By vano

This baked asparagus is seasoned with olive oil, garlic, salt, and pepper, then finished under the broiler with mozzarella. The asparagus roasts first at 425°F. Ingredients 1 lb. (500 g) asparagus, trimmed 3 tablespoons olive oil 1 tablespoon minced garlic ¾ teaspoon salt ¼ teaspoon black pepper 1¼ cups shredded mozzarella Cooking spray, for the …

Ingredients: For the Chicken Salad: For Serving: Instructions: Prepare the Exquisite Chicken Salad: In a generously sized bowl, harmonize the shredded chicken, non-fat Greek yogurt, light mayonnaise, finely chopped celery, red onion, halved grapes, Dijon mustard, and season with salt and pepper. Merge these ingredients with finesse until a harmonious blend is achieved. Assemble the …

These blueberry oatmeal breakfast bars combine oats, Greek yogurt, eggs, almond milk, and blueberries in a 9×13-inch baking dish. The bake is divided into six portions after cooling slightly. Ingredients 1½ cups oatmeal 1 cup Greek yogurt 4 eggs 1 cup blueberries 1 cup almond milk Monk fruit sweetener, to taste Cooking spray or butter, …

Ingredients For the Chicken: 1 lb boneless, skinless chicken breasts 1 tbsp olive oil 1 tsp smoked paprika 1 tsp ground cumin 1/2 tsp garlic powder 1/2 tsp chili powder 1/4 tsp salt 1/4 tsp black pepper Juice of 1 lime For the Street Corn: 1 cup corn kernels (fresh, frozen, or canned) 1/4 cup …

Ingredients (Makes 12 Cookies) Optional Add-Ins Instructions: Step 1: Preheat the Oven Step 2: Mash the Bananas Step 3: Combine the Ingredients Step 4: Shape the Cookies Step 5: Add the Almonds Step 6: Bake the Cookies Step 7: Cool the Cookies Pro Tips for Perfect Almond Joy Cookies Why These Cookies Are 0-Point Nutritional Information (Per …

Ingredients: 1/2 head cabbage, shredded or chopped 1/2 cup water 1/4 teaspoon black pepper 1/2 teaspoon salt (optional) 1 (14.5-ounce) can diced tomatoes, undrained (use no-salt-added or tomatoes with green chilis for extra flavor) 1/4 cup water 1 pound turkey sausage or chicken sausage (lean, instead of pork sausage) 1/4 cup onion, chopped 1/4 cup …

Ingredients:3 eggs (or 2 eggs + 1/4 cup egg whites)1 tbsp sugar (or sugar substitute like Stevia)1/4 cup unsweetened applesauce1/4 cup light oil (canola or vegetable)1 cup shredded zucchini (squeeze out excess moisture)1/2 cup cooked turkey bacon (or center-cut bacon)3/4 cup reduced-fat shredded Cheddar cheeseInstructions:Preheat Oven: To 350°F (175°C). Grease or line a loaf pan.Mix …

Ingredients: 1 lb lean ground turkey 1 can of black beans, rinsed and drained 1 can Rotel 1/4 cup water 2 Tbsp taco seasoning 4 oz Doritos 1 cup Italian fat-free dressing (French or Catalina dressing works too) 4 oz shredded low-fat cheese 1/2 medium red onion, chopped 1/2 a bunch of green onions, chopped …

This creamy cucumber salad combines thin cucumber and red-onion slices with a sour-cream, dill, garlic, and vinegar dressing. It chills for at least 30 minutes before serving. Ingredients 2 cucumbers 1 small red onion ½ cup fat-free sour cream 1 tablespoon dill 1 garlic clove, minced 1 tablespoon white wine vinegar or distilled white vinegar …

Ingredients:1 low-carb, high-fiber flatbread or tortilla (such as Flat-out or Ole Xtreme Wellness – 1-2 points)1/4 cup cooked, shredded chicken breast (0 points)2 tablespoons sugar-free BBQ sauce (0-1 point, depending on the brand)1/4 cup reduced-fat shredded mozzarella cheese (2 points)1/4 small red onion, thinly sliced (0 points)1/4 cup diced bell peppers (optional – 0 points)Fresh …