All Posts By vano

This chocolate baked oatmeal combines rolled oats, cocoa, milk, eggs, yogurt, and chocolate chips in an 8×8-inch or two-quart baking dish. Protein powder is optional and has a cocoa alternative. Ingredients 1½ cups old-fashioned oats; use certified gluten-free oats if desired 1 scoop or ¼ cup brownie-batter protein powder, or an additional ¼ cup unsweetened …

This pizza toast layers cottage cheese, tomato, passata, Parmesan, garlic, and Italian herbs on one slice of lightly toasted wholemeal bread. It finishes in a 200°C oven in about five minutes. Ingredients 1 slice wholemeal bread, lightly toasted ¼ cup (60 g) 97% fat-free cottage cheese 2 thick tomato slices 1½ tablespoons tomato passata 3 …

This single-serving banana oatmeal bake combines one banana, one egg, oats, cinnamon, vanilla, and blueberries in a small 6×6-inch dish. Optional sugar-free syrup can be added after baking. Ingredients 1 ripe banana 1 large egg ⅓ cup dry rolled oats ¼ teaspoon ground cinnamon ¼ teaspoon vanilla extract ⅓ cup fresh or frozen blueberries 1 …

This chicken salad is served inside ripe avocado halves instead of bread. Greek yogurt and Dijon bring the filling together, while red onion, herbs, and citrus keep the flavor fresh. The recipe serves four and requires no cooking when the chicken is already prepared. Ingredients Chicken salad filling 2 cups cooked and shredded chicken (rotisserie …

Ingredients Instructions

Ingredients: 1 cup non-fat cottage cheese 4 large eggs 1/2 cup shredded cheese (cheddar, mozzarella, or your choice) 1/4 cup chopped green onions or chives (optional) Salt and pepper to taste Optional add-ins: diced bell peppers, spinach, tomatoes Directions: 1. Preheat oven to 375°F (190°C) and grease a small baking dish. 2. Whisk together non-fat …

This corn salad combines bell pepper, red onion, jalapeño, cilantro, cheese, and a lime-chili dressing. Use fresh corn cooked for 10–15 minutes or drained canned corn. Ingredients 4 cups fresh corn kernels, about 5–6 ears, or 2 (15 oz.) cans, drained 1 red bell pepper, diced ½ red onion, finely chopped 1 jalapeño, seeded and …

Ingredients: Instructions: Nutritional Information & WW Points: Tips & Benefits:

Recipe is: 1/2 cup fat-free Greek Yogurt 1 packet Carnation Instant Breakfast – No Sugar Added 1 Tablespoon Splenda DIRECTIONS: Add the Greek yogurt to the bowl. Add the Carnation Instant Breakfast to the yogurt. Add Splenda if you like. Mix together. Added some whipped cream myself.  Enjoy

Recipe is:4 graham crackers, crushed (I used low fat)32 oz Greek yogurt1 box fat free sugar free cheesecake jello pudding1 can sugar free cherry pie fillingEnjoy!