Ingredients:
1 cup non-fat cottage cheese
4 large eggs
1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
1/4 cup chopped green onions or chives (optional)
Salt and pepper to taste
Optional add-ins: diced bell peppers, spinach, tomatoes
Directions:
1. Preheat oven to 375°F (190°C) and grease a small baking dish.
2. Whisk together non-fat cottage cheese, eggs, shredded cheese, and green onions (if using). Season with salt and pepper.
3. Pour mixture into the prepared dish and spread evenly.
4. Bake for 25-30 minutes until eggs are set and slightly golden.
5. Let cool briefly before slicing and serving.
Prep Time: 10 min Kcal: 150