All Posts By vano

Ingredients Flour 3/4 cup Baking Powder 1tsp Garlic powder 1/4tsp Black pepper 1/4tsp, add according to taste Salt 1/4tsp, add according to taste Milk 3/4 cup Grated cheese 1 tbsp, use parmesan cheese, or cheddar cheese Mozzarella cheese 1/3cup used fat-free cheese Asiago cheese 1/4 cup, grated Low Point Bacon 3 slices Pepperoni 20 slices …

This vegetable soup combines carrots, celery, zucchini, bell pepper, green beans, tomatoes, cabbage, and greens in low-sodium vegetable broth. The vegetables cook in stages before a 20–25 minute simmer. Ingredients 1 small onion, diced 2 garlic cloves, minced 2 carrots, sliced 2 celery stalks, chopped 1 zucchini, diced 1 bell pepper, any color, chopped 1 …

Ingredients: 1 can rinsed kidney beans1 can rinsed black beans1 can drained tomatoes with green chili1 bag steamed corn1 chopped bell pepper2 chopped green onionsChopped cilantroDressing: juice from tomatoes, 2 limes, pinch of sweetener (I use monkfruit for no points), garlic, tajin to taste, apple cider vinigar for zip)Toss, refrigerate if you can wait, nosh …

Ingredients Cooking spray -4 spray(s) Fat free cottage cheese -4 cup(s) Monk fruit sweetener with erythritol -⅔ cup(s) Plain fat free Greek yogurt -½ cup(s) Vanilla extract -1½ Tbsp Egg(s) -3 large egg(s) Raspberries -1 cup(s) Instructions Preheat the oven to 350°F. Coat an 8-inch springform pan with cooking spray; wrap the outside of the …

This egg salad combines hard-boiled eggs with Greek yogurt, Dijon, lemon, celery, and red onion. Serve it on whole-grain bread or in lettuce wraps, with optional fresh vegetables. Ingredients 6 hard-boiled eggs, peeled and chopped ¼ cup fat-free Greek yogurt 1 tablespoon Dijon mustard 1 tablespoon lemon juice Salt and pepper, to taste ¼ cup …

Ingredients Chickpea dish Instructions Notes Double or triple recipe to feed a larger crowd. See variations in notes above.Serving: 1generous cup, Calories: 182kcal, Carbohydrates: 29g, Protein: 6g, Fat: 5g, Saturated Fat: 0.5g, Cholesterol: 29mg, Sodium: 464mg, Fiber: 6g, Sugar: 2gWW Points Plus: 5

A toasted tortilla turns familiar cheeseburger ingredients into a crisp, hand-held meal. The warm beef and cheddar sit alongside cool lettuce, tomato, pickles, and mustard, so assemble the wraps just before toasting them. What you’ll need 12 oz 96% lean ground beef 8 teaspoons chopped dill gherkins (pickles) 1 cup shredded lettuce 1/2 cup finely …

Ingredients Banana 1 medium Fat free cottage cheese ½ cup(s) Vanilla extrac 1 tsp Table salt ¼ tsp  Egg 1 large egg(s) Powdered peanut butter ¼ cup(s) Uncooked old fashioned rolled oats 1 cup(s) Lily’s Milk Chocolate Style Baking Chips 35 gm, 80 chips Instructions

Ingredients6 hard boiled eggs2 Tbsp light Kraft mayo1/3 cup non fat plain or Greek yogurt1/2 tsp salt1/4 tsp garlic powder1/4 tsp pepper1/4 tsp dill weed1 tsp Dijon mustardInstructionsDirections:Place eggs into a large pot and add water to cover eggs. Heat over medium heat and bring water to a raging boil.Add 1 teaspoon of distilled white …

This chocolate maple syrup combines maple syrup, cocoa, water, vanilla, and salt. A short microwave step brings it together, and the sauce thickens as it cools. Ingredients ¼ cup maple syrup ¼ cup unsweetened cocoa 2 tablespoons water ¼ teaspoon vanilla extract 1 pinch salt Instructions Place all ingredients in a microwave-safe bowl. Whisk until …