Banana chocolate muffins
Ingredients:3 bananas3 eggs1 cup of Kodak protein dark chocolate pancake mix ( you can switch these out for other flavors, like the cinnamon one but my store was out)Bake at 350 for 18mins.
Beef Fried Rice
This beef fried rice combines thinly sliced steak, chilled cooked rice, vegetables, eggs, soy sauce, oyster sauce, and sesame oil. It makes four to six servings. Ingredients 1 lb. beef sirloin or flank steak, thinly sliced 3 cups cooked and chilled rice, preferably day-old 2 tablespoons vegetable oil, divided 1 medium onion, diced 2 garlic …
Taco Ranch
Ingredients: 1 lb 99% fat-free ground turkey (instead of ground beef to reduce points) 1 (1-oz) packet low-sodium taco seasoning 1 (10-oz) can diced tomatoes and green chiles, with their juices (look for no-salt-added or reduced-sodium options) 1 cup reduced-fat shredded cheddar cheese (instead of 2 cups) 1/2 cup fat-free ranch dressing (or use a low-calorie …
Cheesecake cups
Ingredients: Instructions: Cheesecake Once chilled, garnish each cheesecake cup with additional cherry pie filling or a sprinkle of crushed graham crackers for added texture and visual appeal.
Energy dessert
Ingredients: 70g (2.5 ounces) dried apricots 50g (1.8 ounces) walnuts 70g (2.5 ounces) hazelnuts 30g (1 ounce) pumpkin seeds 40g (1.4 ounces) sunflower seeds 20g (0.7 ounces) sesame seeds 20g (0.7 ounces) flaxseeds 60g (2 ounces) almonds 20g (0.7 ounces) pine nuts 40ml (1.4 ounces) natural honey 1 egg white A pinch of salt ….
Teriyaki Salmon Bowls with Crispy Brussels Sprouts
These bowls pair sweet-savory salmon with browned Brussels sprouts and a creamy mustard sauce. Allow at least 30 minutes for marinating; the hands-on work can be done while the salmon absorbs the soy, honey, ginger, and garlic mixture. Ingredients Salmon and marinade 1 pound salmon fillets 1/4 cup soy sauce 2 tablespoons honey 1 tablespoon …
Carrot Pineapple Smoothie
This carrot pineapple smoothie combines sweet fruit, mild carrot, and creamy almond milk in one refreshing drink. Pineapple, banana, orange, and honey balance the earthy flavor of the carrot, making this a useful option for anyone who wants to add vegetables to a fruit smoothie without an overpowering taste. Chopping the carrot into small pieces …
Pineapple Chicken and Rice
This one-pan chicken and rice combines pineapple, bell pepper, onion, garlic, ginger, soy sauce, and jasmine rice. It makes four servings in about 40 minutes. Ingredients 1 lb. chicken breast, cubed 1 cup pineapple, cubed 1 tablespoon olive oil 1 onion, chopped 2 garlic cloves, minced 1 red bell pepper, diced 1 cup jasmine rice …
Italian Beef Crunch Wraps
This single-flatbread crunch wrap layers warm Italian beef, provolone, and optional giardiniera inside a crisp shell. Draining the beef before folding is the key detail: it keeps the au jus flavor in the meat without soaking the flatbread. Ingredients 1 Cut Da Carb flatbread 6 oz sliced deli Italian beef 1/2 cup au jus gravy, …
Banana Pancakes
These banana pancakes are a simple way to turn a few everyday ingredients into a warm breakfast. Banana provides sweetness, while Greek yogurt and eggs help create a soft, satisfying texture. The oats give the batter structure without requiring a separate flour mixture. For the best result, use a ripe banana with plenty of brown …