All Posts By vano

Ingredients: Instructions:

White fish seasoned with chili powder, paprika, garlic, cumin, and optional cayenne fills eight tortillas. Avocado, red onion, cilantro, lime, and a smoky yogurt sauce complete the tacos. Ingredients Fish 1 lb white fish fillets, such as cod, tilapia, or mahi-mahi 1 tsp chili powder ½ tsp paprika ½ tsp garlic powder ¼ tsp cumin …

These flourless banana blueberry egg muffins use only banana, eggs, and blueberries. The batter is divided into a sprayed muffin pan, baked at 375°F, and makes four muffins. Ingredients 1 banana 2 eggs 1 cup blueberries Instructions Preheat the oven to 375°F. Spray four cups of a muffin pan. Mash the banana thoroughly in a …

These cottage cheese egg bites combine blended eggs and cheeses with bell peppers, mushrooms, and fresh parsley or chives. They bake in a muffin tin at 350°F and can be refrigerated after cooling. Ingredients 6 large eggs ½ cup reduced-fat cottage cheese ½ cup reduced-fat cheddar cheese, shredded ¼ cup diced bell peppers ¼ cup …

Plain nonfat Greek yogurt 0Strawberries 01/4 pkg sugar free pudding mix this is vanilla but white chocolate and cheesecake is good too! 1 pointLillys no sugar added chocolate chips 1 point

Ingredients (Makes 2 servings, 1 pizza each): 1 medium chicken breast (about 4 oz, cooked and shredded) 1 whole wheat pizza crust (store-bought or homemade, approx. 6-8 inches) ½ cup marinara sauce (look for one with no added sugar) ½ cup reduced-fat mozzarella cheese (shredded) ¼ cup part-skim ricotta cheese ½ small onion (sliced thin) …

This strawberry Caprese salad pairs fresh berries with mozzarella balls, basil, balsamic glaze, and olive oil. Assemble it just before serving so the fruit and basil stay fresh. Ingredients 1 pint fresh strawberries, hulled and halved 8 oz. fresh mozzarella balls, such as bocconcini or ciliegine, drained ½ cup fresh basil leaves 2 tablespoons balsamic …

Ingredients: 1 lb ground beef (85% lean) 1 cup shredded cheddar cheese 3 large eggs 1/2 cup almond flour 1/4 cup finely chopped onion 1 tsp garlic powder 1 tsp dried oregano 1/2 tsp salt 1/4 tsp black pepper 1/4 tsp paprika 1/4 cup chopped dill pickles (optional but delicious) 1 tbsp olive oil (for …

Ingredients: For the base: For the caramel layer: For the chocolate coating: Optional Toppings: Instructions: Step 1: Prepare the Base Step 2: Prepare the Caramel Layer Step 3: Coat with Chocolate Step 4: Serve Tips: Weight Watchers Points:

These lettuce wraps combine grilled, seasoned chicken with tomatoes, red onion, and a cucumber-dill tzatziki sauce. Eight large lettuce leaves form the wraps. Ingredients 1 lb. boneless chicken breast 1 tablespoon olive oil 1 teaspoon garlic powder 1 teaspoon dried oregano ½ teaspoon salt ¼ teaspoon black pepper 1 cup Greek yogurt ½ cup grated …