Healthy, Easy & Delicious Recipes
This single-serving banana bread mug cake uses half a ripe banana, two tablespoons of flour, vanilla, and baking powder. It can be cooked in the microwave, conventional oven, or air fryer. Ingredients ½ very ripe banana ¼ teaspoon vanilla extract 2 tablespoons all-purpose flour or gluten-free flour mix 1 teaspoon sugar, optional ¼ teaspoon baking …
This tuna salad combines dried cranberries, crisp apple, Greek yogurt, and green onion, then rests in the refrigerator for one hour. It is served over fresh spinach and makes two plated portions. Ingredients 1 (5 oz.) can tuna in water, drained ⅓ cup dried cranberries ½ sweet apple, cut into ¼-inch pieces 2 tablespoons Greek …
This chilled raspberry applesauce dessert uses three core ingredients: sugar-free raspberry gelatin, boiling water, and unsweetened applesauce. It sets in a serving dish or individual cups after two to three hours in the refrigerator. Ingredients 1 (0.3 oz.) packet sugar-free raspberry Jell-O 1 cup boiling water 2 cups unsweetened applesauce Optional: cinnamon Optional: fat-free whipped …
Ingredients: Instructions: Weight Watchers Tips:
INGREDIENTS Optional Items INSTRUCTIONS
Ingredients (Makes 6 servings): Total points for the entire recipe: 14 pointsPoints per serving: 3 points (for 6 servings) Instructions: Nutritional Information (per serving): Tips: Benefits:
Ingredients (Makes 6 servings): Total points for the entire recipe: 14 pointsPoints per serving: 3 points (for 6 servings) Instructions: Nutritional Information (per serving): Tips: Benefits:
These four tuna melt wraps combine a Greek yogurt and Dijon tuna salad with cheddar, spinach, cucumber, tomatoes, and avocado. A quick skillet toast crisps the outside and melts the cheese. Ingredients 2 cans (5 oz each) tuna in water, drained 2 tablespoons Greek yogurt 1 tablespoon Dijon mustard 1 tablespoon lemon juice 1 small …
Ingredients: Cooking spray -4 spray(s) Fat free cottage cheese -4 cup(s) Monk fruit sweetener with erythritol -⅔ cup(s) Plain fat free Greek yogurt -½ cup(s) Vanilla extract -1½ Tbsp Egg(s) -3 large egg(s) Raspberries -1 cup(s) Instructions: Preheat the oven to 350°F. Coat an 8-inch springform pan with cooking spray; wrap the outside of the …
Ingredients: Cooking spray -4 spray(s) Fat free cottage cheese -4 cup(s) Monk fruit sweetener with erythritol -⅔ cup(s) Plain fat free Greek yogurt -½ cup(s) Vanilla extract -1½ Tbsp Egg(s) -3 large egg(s) Raspberries -1 cup(s) Instructions: Preheat the oven to 350°F. Coat an 8-inch springform pan with cooking spray; wrap the outside of the …