All Posts By vano

Grated zucchini, spinach, feta, and Parmesan form eight savory skillet cakes. Squeezing moisture from the zucchini is the key preparation step before the egg and breadcrumbs bind the mixture. Ingredients 2 medium zucchinis, grated 1 cup fresh spinach, finely chopped ½ teaspoon salt 1 egg ½ cup non-fat crumbled feta cheese ¼ cup non-fat grated …

Banana and blueberry muffin bites are made with just three core ingredients: ripe bananas, oats, and blueberries. The bananas hold the mixture together and provide sweetness, while the oats give the bites structure. They are a convenient option when you want a small baked breakfast without preparing a traditional flour-based muffin batter. This recipe makes …

Cooked shredded chicken makes this baked omelet substantial, while non-fat mozzarella melts through the egg-and-milk base. Garlic powder, salt, and pepper provide the simple seasoning. The chicken must already be cooked before it goes into the egg mixture. Shred it into small pieces so it spreads through the dish rather than collecting in one area. …

Mashed sweet potato supplies the moisture and color in these cinnamon oat cookies. An egg holds the mixture together, while vanilla and a sugar substitute round out the flavor. The recipe makes 12 cookies and takes about 10 minutes to prepare plus 20 minutes to bake. Flattening the portions before they go into the oven …

Ingredients:For the Chicken:1 lb chicken breast, cut into strips2 tbsp olive oil2 tbsp lemon juice3 garlic cloves, minced1 tsp ground cumin1 tsp smoked paprika1/2 tsp turmeric1/2 tsp ground coriander1/4 tsp cayenne pepper (optional)Salt and pepper to tasteFor the Wraps:4 pita breads or flatbreads2 cups shredded lettuce1 cup cherry tomatoes, halved1/2 cup red onion, thinly sliced1/4 …

Chocolate protein powder, cocoa, and peanut butter create a quick single-serving mug cake. Almond flour and milk complete the five-ingredient batter. Because protein powders absorb liquid differently, focus on mixing the stated ingredients until no dry pockets remain. Use a microwave-safe mug with enough room above the batter so the mixture is not filled to …

Ground beef, cauliflower, onion, and garlic make up the savory base of this hamburger casserole. A layer of non-fat shredded cheddar or mozzarella melts over the top during its 20–25 minutes in the oven. Ingredients 1 lb ground beef 1 cup cauliflower florets 1 cup non-fat shredded cheese (cheddar or mozzarella) 1 small onion, diced …

Rolled oats, coconut, cocoa, and nut butter make these no-bake chocolate bites. Optional mini chocolate chips or chia seeds can be mixed in before the one-tablespoon portions are rolled and chilled. Ingredients 1 cup rolled oats ½ cup shredded coconut 2 tablespoons cocoa powder ½ cup peanut butter or almond butter ⅓ cup sugar substitute …

Ingredients: For the Chicken salad:2 cups cooked and shredded skinless, boneless chicken breasts1 cup diced celery1 cup diced Granny Smith apples  1/2 cup dried cranberries1/4 cup chopped walnuts1/4 cup thinly sliced red onionsSalt and pepper to tasteFor the Dressing:1/2 cup Greek yogurt1 tablespoon Dijon mustard1 tablespoon apple cider vinegar1/2 teaspoon garlic powder1/2 teaspoon dried thyme …

Grated carrot and cinnamon give these chilled oat bars their carrot-cake character. Vanilla protein powder, almond butter, and maple syrup complete the no-bake mixture, with walnuts or raisins available as optional additions. The recipe takes about 10 minutes to prepare and one hour to chill. It makes eight bars. Finely grated carrots blend into the …