All Posts By vano

Spinach, tomatoes, red onion, and non-fat mozzarella bring color and texture to this crustless vegetable quiche. The egg-and-milk mixture is baked in a 9-inch pie dish, then rested briefly before slicing. What You’ll Need 6 large eggs 1 cup low-fat milk ½ cup chopped fresh spinach ½ cup diced tomatoes ¼ cup diced red onion …

Mashed raspberries bring fresh fruit into the oat base of these chilled chocolate bars. Peanut or almond butter holds the oats together, maple syrup adds sweetness, and melted dark chocolate forms the top layer. Allow about 10 minutes to prepare the mixture and four hours for it to chill; the recipe makes nine servings. Ingredients …

Broccoli, baby kale, tomatoes, onion, and garlic fill this simple vegetable casserole. The vegetables are softened in a skillet before transferring to a 9×13-inch dish, with shredded low-fat cheese as an optional topping. Ingredients 1 large broccoli, cut into florets 2 tablespoons olive oil 1 handful baby kale, chopped 1 small onion, diced 7 small …

Ingredients:1 cup fresh strawberries, chopped2 cups rolled oats½ cup almond flour or whole wheat flour¼ cup honey or maple syrup¼ cup coconut oil, melted1 tsp vanilla extract½ tsp baking powderA pinch of salt Instruction: Mix all ingredients, press into a baking dish, and bake until golden and set. Let cool, slice, and enjoy a wholesome …

Mashed chickpeas take the place of chicken in this creamy, meat-free salad. Celery and onion supply crunch, Dijon and dried herbs make the dressing savory, and red grapes are an optional sweet contrast. Reserve the liquid when draining the chickpeas, as the original ingredient note directs. Mash most of the chickpeas rather than processing them …

Mixed berries and honey brighten the Greek yogurt filling inside this sweet skillet quesadilla. Two small tortillas enclose the creamy center and become golden after a single flip. This recipe makes two servings and takes about 10 minutes to prepare plus five minutes to cook. Use berries that are dry after washing so they do …

This slow-cooker Buffalo chicken dip uses chicken breast, wing sauce, ranch seasoning, and non-fat Greek yogurt. The chicken cooks low and slow before it is shredded, and the yogurt is stirred in during the final 30 minutes. Ingredients 4 (4 oz.) skinless, boneless chicken breasts ½ cup Frank’s Buffalo wing sauce ½ of a 1 …

Natural peanut butter, Greek yogurt, and cocoa create the base for these small-batch chocolate cookies. Honey or maple syrup provides the sweetness, while an egg and a little baking soda help the cookies set. The recipe makes 12 cookies and needs 10 minutes of preparation plus 10 minutes in the oven. The dough is mixed …

Tomato, fresh basil, and mozzarella give this toasted cheese sandwich its Caprese-inspired filling. Sourdough or rustic bread becomes crisp in a buttered skillet, and an optional balsamic glaze can be drizzled over the warm sandwiches. The recipe makes two servings, with about five minutes of preparation and 10 minutes of cooking. Ingredients 4 slices sourdough …

Banana slices sandwich a layer of peanut butter, then a half-dip in dark chocolate turns them into bite-size frozen treats. Coconut oil is melted with the chocolate to create the coating. The recipe takes about 10 minutes to assemble and two hours to freeze in two stages. It makes 12 servings. Keep the banana slices …