All Posts By vano

These four burgers replace buns with sturdy romaine leaves and add bacon, tomato, onion, pickles, yogurt, ketchup, and mustard. Half-inch patties cook in the same skillet used for the bacon. Ingredients 1 red onion, sliced, or pickled onion 1/2 tablespoon avocado oil or olive oil 4 slices nitrate-free bacon 1 1/2 pounds lean ground beef …

A warm oatmeal bowl becomes more substantial when it is finished with banana, peanut butter, fresh berries, nuts, and coconut. This version starts with a simple oat base and leaves the fresh toppings visible, giving each spoonful a mix of creamy oatmeal, soft fruit, and crunch. What You Need 1/2 cup rolled oats 1 cup …

These chilled chicken tortilla roll-ups combine cooked chicken, cream cheese, sour cream, cheddar, bell pepper, green onions, and spices. Four tortillas make four to six servings after the logs are chilled and sliced. Ingredients 2 cups cooked chicken, shredded 1 cup non-fat cream cheese, softened 1/2 cup non-fat sour cream 1 cup reduced-fat shredded cheddar …

Ingredients: 707 milliliters of dairy product (use unsweetened almond milk or skim milk to keep the Points low) 50 grams of sugar substitute (or 50 grams of granulated sugar if you prefer, but using a sugar substitute will keep Points lower) 30 grams of cornstarch 10 grams of vanilla sugar (or 1 teaspoon of vanilla …

Bruschetta chicken pairs seasoned, oven-finished chicken breasts with a fresh tomato, red onion, basil, and balsamic topping. The chicken is seared first for color, then baked until safely cooked. This recipe makes two servings. For the chicken 2 large boneless, skinless chicken breasts 1 tablespoon olive oil 1 teaspoon Italian seasoning 1/2 teaspoon garlic powder …

This banana yogurt parfait is a quick layered snack or breakfast made with banana-flavored Greek yogurt, fresh fruit, and a small amount of chocolate. It takes only a few minutes to assemble and requires no cooking, making it useful for busy mornings or an easy chilled dessert. The original combination uses Dannon Light + Fit …

These Greek-style chicken gyros fill four warm pitas or flatbreads with lemon-garlic chicken, cool homemade tzatziki, and fresh vegetables. The chicken marinates for 30 minutes while the cucumber-yogurt sauce is mixed and chilled. For the chicken 2 boneless, skinless chicken breasts 2 tablespoons olive oil 1 tablespoon lemon juice 2 garlic cloves, minced 1 teaspoon …

Chocolate, peanut butter, and chopped peanuts give this single-serving jar the flavor profile of a candy-bar-inspired breakfast. The oats need at least four hours in the refrigerator, so mix them the night before or early in the day. Ingredients 1/2 cup rolled oats 1/2 cup milk or non-dairy milk 1/2 cup Greek yogurt 1 tablespoon …

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These four berry parfaits layer a quick strawberry-chia mixture with whipped cottage cheese, Greek yogurt, and fresh blueberries. The strawberry layer cooks for only five minutes, then cools before assembly. For the best texture, enjoy the parfaits within a few hours. Ingredients 2 cups ripe strawberries, quartered 4 tablespoons raw honey or pure maple syrup, …