Chocolate dessert
vano Ingredients: – 1 cup non-fat cottage cheese – 2-3 tablespoons unsweetened cocoa powder – 2-3 tablespoons low-carb sweetener (like erythritol or stevia, adjust to taste) – 1 teaspoon vanilla extract…
vano
Ham & Cheese Egg Bake
Ingredients:5 eggs1/2 cup egg whites1 cup chopped ham3/4 cup reduced-fat shredded mozzarella or cheddar1/2 cup chopped tomatoes (optional)Salt and pepperOlive oil sprayDirections:Preheat oven to 375°F (190°C). Spray a square baking…
Berry dessert
Ingredients: Banana slicesBlueberries Raspberries Dark chocolate chunksDrizzle of peanut butterGranola or toasted oats Steps: Spoon warm oats into a bowl. Top with banana, berries, chocolate, and granola. Drizzle peanut butter…
Egg salad
Ingredients Instructions
Guilt-Free Ham & Cheese Crustless Quiche
Ingredients: 1 cup lean diced ham 1 cup shredded reduced-fat cheddar cheese 4 large eggs 1 cup unsweetened almond milk (or skim milk) 1/2 cup finely chopped onion 1/2 cup…
Fresh Berry Chia Coconut Slices
Ingredients:• 1 cup coconut milk• 2 tbsp chia seeds• 1 tbsp maple syrup• ½ tsp vanilla• ½ cup mixed fresh berries• ½ cup shredded coconut Instructions:•Mix coconut milk, chia, syrup,…
Cheesecake cups
Ingredients: Instructions: Cheesecake
Chicken salad sandwich
Ingredients: 4 cups chicken, cooked and shredded or sliced 6 strips bacon, cooked and crumbled 1 cup tomatoes, diced 1/2 cup celery, diced (optional) 1/4 cup red onion, finely diced…
Dessert with strawberries and chocolate
Plain nonfat Greek yogurt 0Strawberries 01/4 pkg sugar free pudding mix this is vanilla but white chocolate and cheesecake is good too! 1 pointLillys no sugar added chocolate chips 1…
Sheet Pan Shrimp Fajitas
Ingredients: For the Shrimp Fajitas: For the Fajita Seasoning: Instructions: Preparing the Shrimp: Cooking the Vegetables: Adding the Shrimp: Finishing Touches: Serving Suggestions: Notes: