I wanted to make an original post for this recipe with some clarifications
Because these are made with protein and not flour, They will have a more spongy texture. Don’t expect a rich fudgy brownie. They set up after they cool down. It’s a zero smart point brownie guys!
PLEASE NOTE: The Casein in Quest changes how it bakes (as opposed to powder that is 100% whey) The casein thickens it up quite a bit – if you use a protein powder without Casein yours will be runny/gooey
if you use a different protein other than your brownies may not be zero SMART points
If you use another brand other than Quest, yours may not turn out right. The texture will most likely be different
if you use more than 3 tablespoons cocoa powder it may add points (I use Hershey’s special dark)
put into recipe builder if you use different ingredients
INGREDIENTS :
3/4 cup (1 container) FAGE plain nonfat Greek yogurt (6oz)
1/4 cup carb master or almond milk
3 Tablespoons Hersheys special dark cocoa powder (1sp)
2 scoops Quest Protein powder, any flavor (2sp) if you use something else besides Quest yours may not turn out
3 droppers full liquid stevia or 1/4 cup granulated 0 calorie sweetener
1 egg
1/3 cup unsweetened canned pumpkin or applesauce
1 tsp baking powder
Pinch of salt
Directions:
1. Preheat oven to 400°
2. Spray an 8×8″ pan (I use a foil pan)
3. Mix ingredients well with wisk
4. Pour into prepared pan and bake approximately 15 minutes.
5. Cool completely. Cut into 6 or 9-inch squares. 6 or 9 servings is 0 so
The whole pan is 3sp
