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This is a classic keto meatloaf recipe, it’s low in carbs, paleo and tastes exactly like mom used to make. It’s made with ground beef and has a sweet and tangy baking sauce that balances the flavors. Each slice has only 3g carbs. #ketorecipes #recipe #foodrecipes

Course Dinner

Cuisine American

Keyword keto meatloaf, paleo meatloaf

Prep Time 5 minutes

Cook Time1 hour 10 minutes

Resting Time 10 minutes

TotalTime1 hour 15 minutes

Servings14 slices

Calories245kcalA

Ingredients

The beef mixture

  • 2 lbs ground beef
  • 2 large eggs
  • 1 cup almond flour
  • 4 garlic cloves minced
  • 1/2 onion chopped
  • 1 tsp  salt
  • 1/4 tsp  black pepper

The baking sauce

  • 1/2 cup sugar-free tomato sauce
  • 2 tbsp olive oil
  • 2 tbsp mustard
  • 2 tbsp Worcestershire sauce
  • 2 tsp  keto approved sweetener
  • 2 tsp  vinegar

Instructions

  • Preheat the oven to 350F / 180C. Grease a 9×5 (23×13) inch loaf pan and set aside.
  •  In a large bowl add the meat, eggs, onion and the seasonings. Using your hands gently mix all the ingredients. Adjust the salt and pepper to taste.
  • Transfer the mixture to a loaf pan and bake for 30 minutes.
  • Meanwhile, prepare the sauce. Spread the baking sauce over the meatloaf and bake for 30-45 more minutes. The cooking time varies depending on how thick is your meatloaf.
  • Let it rest for about 10 minutes before slicing.
  • You can serve the meatloaf cauliflower mash, keto gravy, and steamed green beans.

Nutrition

Serving: 1slice | Calories: 245kcal | Carbohydrates: 3g | Protein: 13g | Fat: 19g | Saturated Fat: 5g | Cholesterol: 69mg | Sodium: 283mg | Potassium: 244mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1.4% | Vitamin C: 1.8% | Calcium: 3.9% | Iron: 10.7%


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