low-carb-cheeseburger-casserole

This easy keto cheeseburger casserole is hearty and filling and makes a wonderful low carb alternative to a cheeseburger. 

Prep Time 15 mins

Cook Time 15 mins

Total 30 mins

Course: Main Course Cuisine: American Keyword: beef, casserole, cheeseburger

Servings: 6 servings Calories: 458 kcal

INGREDIENTS

  • Olive oil spray for the baking dish
  • 2 tablespoons olive oil
  • 2 lb. extra lean ground beef
  • 1 medium onion, finely chopped (6 oz)
  • 2 teaspoons coarse kosher salt (not fine salt)
  • 1/4 teaspoon black pepper
  • 1 tablespoon minced garlic
  • 1/4 cup avocado oil mayonnaise
  • 1/4 cup unsweetened ketchup
  • 1 tablepsoon mustard
  • 1 1/2 cup shredded sharp cheddar, divided (6 oz)

INSTRUCTIONS

  • Preheat oven to 400 degrees F. Spray a 2-quart baking dish with olive oil. 
  • Heat the olive oil in a large skillet over medium-high heat, about 2 minutes. Add the beef and the onions. Cook, stirring to break up the beef, until the meat is browned and the onion is soft, about 5 minutes. 
  • If there are liquids at the bottom of the skillet, drain the mixture and return it to the skillet. 
  • Stir in the kosher salt, black pepper, and garlic. Cook, stirring, 1 more minute.
  • Turn the heat off. Stir in the mayonnaise, unsweetened ketchup, mustard, and 1 cup cheddar. 
  • Transfer the mixture to the prepared baking dish. Sprinkle with the remaining cheese. 
  • Bake until the cheese is melted and the casserole is heated through, about 15 minutes. Or, if your baking dish is broiler-safe, broil the casserole 6 inches below the heating element (not directly below) until cheese is melted, 1-2 minutes. 

Nutrition Facts Keto Cheeseburger Casserole Amount Per Serving

Calories 458 Calories from Fat 279%

Daily Value*Total Fat 31g 48%Saturated Fat 7g35%

Sodium 771mg32%

Total Carbohydrates 4g 1%Sugars 2g

Protein 38g76%* Percent Daily Values are based on a 2000 calorie diet.

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