Cottage Cheese Queso with tostitos
It was so good! and microwave for 1 weight W point for the whole bowl queso and 20 grams of protein 18 tostito rounds for 3 weight Where is everything you need Ingredients half a cup fat free cottage cheese2 tsp taco seasoning1/4 cup fat free shredded cheese1/4 cup rotel18 tostito rounds for 3 weight […]
1 point Lemon Cheesecake Mousse
INGREDIENTS8 oz cream cheese softened1 cup cream, whipping or heavy½ cup erythritol, ground or low carb sweetener1 lemon, juice1 teaspoon lemon rind1 teaspoon vanilla extractINSTRUCTIONSBeat the cream cheese until smoothAdd the erythritol, lemon juice, lemon rind and vanilla. Whisk until smoothIn another bowl whisk the whipping cream until firm peaks.Fold the whipped cream into the […]
Easy mini chicken pot pies:
Ingredients:2 cans of refrigerated biscuits (8 count each can)1/2 pound of boneless, skinless chicken breast (approximately 1 large breast)1 bag frozen peas and carrots1 can cream of chicken soupCooking spray for pan Instructions:Preheat oven to 350 degrees F and spray muffin tin with cooking sprayChop chicken into small bite sized pieces. Cook over med-high heat […]
Chicken taco soup
Chicken taco soup is 1 point per serving, and 6 after I added reduced fat cheese, light sour cream and a few tortilla chips ❤️ Ingredients :Valley Fresh Chicken breast in water- 30 ozCanned corn- 15¼ ozBush’s Best Beans, great Northern -15¾ ozGreat Value Black beans-15 ozHunts Fire Roasted Diced Tomatoes with Garlic- 14½ ozTaco […]
These Weight Watchers Egg Muffinsmake the perfect low point breakfast.
These Weight Watchers Egg Muffinsmake the perfect low point breakfast. They are just 1 point for 4 muffins! This protein filled breakfast will keep you satisfied and on plan.These Weight Watchers Egg Muffinsmake the perfect low point breakfast. They are just 1 point for 4 muffins! This protein filled breakfast will keep you satisfied and […]
Fresh and Flavorful Pico de Gallo
Introduction: Elevate your culinary repertoire with our vibrant and zesty Pico de Gallo, a classic Mexican condiment bursting with fresh flavors and wholesome ingredients. Perfect for adding a punch of flavor to tacos, nachos, burritos, or simply enjoyed as a refreshing dip with tortilla chips, this versatile dish is a must-have addition to any fiesta […]
Zero Point Crustless Pumpkin Pie
An easy recipe for a homemade crustless pumpkin pie. This Zero Point Crustless Pumpkin Pie recipe is perfect for fall-it’s so good-you won’t regret making this for your next family gathering! Ingredients Instructions 0-1 PersonalPoints™ per slice*This number shows the PersonalPoints™ range. The points will vary based on your individualized plan.
Recipe for a tasty and healthy Vegetable Casserole, perfect for weight loss and packed with nutritious ingredients
Ingredients: For the Casserole:
Keto fantastic garlic flatbreadsIngredients:
Keto fantastic garlic flatbreadsIngredients: • 1 cup almond flour • 2 large eggs • 2 cloves garlic, minced • 1/4 cup grated Parmesan cheese • 2 tablespoons olive oil • 1 teaspoon baking powder • 1/2 teaspoon salt • 1/2 teaspoon dried oregano (optional) • 1/2 teaspoon dried basil (optional) • Butter or olive oil […]
Bowl of Egg Roll
Bowl of Egg Roll 😍😍 Ingredients • 1 pound ground beef or ground pork, cooked and drained of any fat 1 tbsp rice vinegar • 1 tbsp sesame oil • 1 tsp fresh minced ginger 2 tsp fresh minced garlic • ¼ cup soy sauce • 1 bag coleslaw mix • ½ cup grated carrot […]