1-Point White Chicken Chili Recipe

1-Point White Chicken Chili RecipeIngredients: 1 lb boneless, skinless chicken breast, cooked and shredded (0 points)1 can (15 oz) great  northern beans, drained and rinsed (0 points)1 can (15 oz)  cannellini beans, drained and rinsed (0 points)1 can (4 oz) diced green chilies (0 points)1 medium onion, diced (0 points)2 cloves garlic, minced (0 points)4 cups low-sodium […]

Pot pie

My pot pie Ingredients 3 cups Swanson or any brand reduced sodium chicken brothAbout a pound( can use less) White meat chicken ( I use rotisserie white meat chicken broken up in pieces1 can veg all vegetablesAt store in produce I got a package of onion, carrots, celery already chopped1 small sweet potato peeled and […]

Taco Pie (Weight Watchers-Friendly, 4 Points)

Taco  Pie (Weight Watchers-Friendly, 4 Points)Taco Pie (Weight Watchers-Friendly, 4 Points)Ingredients: 1 lb 99% lean ground  turkey – 0 points1 small onion, chopped – 0 points1 packet taco seasoning (use a low-sodium or homemade version) – 0 points1 (10 oz) can diced tomatoes with green chilies, drained – 0 points1/2 cup fat-free refried beans – 0 points1/2 cup reduced-fat […]

Zucchini No Noodle Lasagna

IntroductionZucchini No Noodle Lasagna is a delightful twist on the classic  Italian dish, offering a healthier alternative with fewer SmartPoints for those following the WW (formerly  Weight Watchers) program. This recipe replaces traditional pasta noodles with layers of thinly sliced zucchini, reducing carb intake while maintaining a rich, satisfying flavor profile. Each serving is carefully crafted to […]

Power Lunch

Power lunch. 1 can tuna, 1 green onion, 1 baby cucumber, 1 avocado, 1 TBS balsamic vinegar and a dash of everything but the bagel seasoning.21 Grams of protein This is one of my favorite tuna recipes that I’ve found. It adds different textures and tastes. Tuna Salad-Stuffed Avocado 1 large avocado, halved and pitted1 […]

Only 2Points Snowball Cookies

Only 2Points Snowball Cookies Only 2Points Snowball CookiesIngredients: Ingredients:1 cup unsalted butter, softened1/2 cup powdered sugar (plus extra for dusting)2 teaspoons vanilla extract2 cups all-purpose flour1/4 teaspoon salt1 cup finely chopped nuts (such as pecans or walnuts)Instructions: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper. In a large bowl, cream […]

Classic Pea Salad

This easy green Pea Salad is an old fashioned classic recipe served cold and enjoyed all year round. Made with bacon, cheddar cheese, red onions, and a sweet dressing, all in one bowl and in only 15 minutes! Ingredients Nutrition Calories: 265kcal | Carbohydrates: 11g | Protein: 9g| Fat: 21g | Saturated Fat: 8g | Cholesterol: 36mg | Sodium: 343mg | Potassium: 222mg | Fiber: 3g | Sugar: 6g | Vitamin A: 638IU | Vitamin C: 23mg | Calcium: 108mg | Iron: 1mg Nutritional information given is an automatic calculation and can vary based […]

1 cup oatmeal and 2 apples

INGREDIENTS FOR THE OATMEAL APPLE PANCAKESApples. Red, yellow, sweet and ripe apples! One of them. Oats – you’ll be blending them, but for the best texture use quick. And gluten free if you can’t handle gluten like myself. Yogurt. Just ignore your dairy intolerance or get dairy-free yogurt. Yogurt will make the pancakes fluffier thanks […]

Spinach and Egg Skillet with Cheese

Ingredients:

Non Fat Greek Yogurt

Ingredients:1 cup non-fat Greek yogurt4 grams sugar-free cheesecake-flavored pudding mix (like Jell-O)Fresh strawberries, slicedInstructions:Prepare the mousse: In a mixing bowl, combine the non-fat Greek yogurt and sugar-free cheesecake pudding mix. Stir thoroughly until smooth and creamy.Add the toppings: Gently fold or layer sliced strawberries on top of the cheesecake mousse mixture.Serve and enjoy: Enjoy immediately […]