Healthy, Easy & Delicious Recipes
This frozen banana portion is topped with peanut butter, chocolate syrup, caramel syrup, and dry-roasted peanuts. Freeze it on a sheet pan before transferring it to a container. Ingredients ¼ medium banana ½ tablespoon whipped creamy peanut butter with one-third less sugar 1 tablespoon sugar-free chocolate syrup 7 grams sugar-free caramel sundae syrup 3 dry-roasted, …
This blended chocolate-banana drink uses almond milk and ice for a thick, frosty texture. Adjust the cocoa within the listed range to suit your taste. Ingredients ¾ cup almond milk About 15 ice cubes ½ teaspoon vanilla extract 1–2 tablespoons unsweetened cocoa powder ⅓ banana Instructions Place the almond milk, ice cubes, vanilla, cocoa powder, …
This casserole layers taco-seasoned beef, salsa, peppers, onion, cheese, and biscuit pieces in a 9×13-inch dish. It makes six servings. Ingredients 1 pound extra-lean ground beef 1 (7.5-ounce) package Pillsbury biscuits containing 10 biscuits 1 (30-gram) package taco seasoning 1⅓ cups salsa 2 cups diced peppers, such as red, orange, and yellow peppers 1 cup …
These chilled tortilla roll-ups combine cooked chicken, buffalo-style hot sauce, ranch, cream cheese, and shredded cheese. A 20-minute rest in the refrigerator firms the rolls before slicing. The recipe serves four. Timing: 5 minutes prep, 20 minutes chilling, 25 minutes total. Ingredients 4 LA Tortilla low-carb tortillas 1 cup cooked shredded chicken, about 4 oz …
0 Points FOR ME…Points will vary according to YOUR plan. 1 dozen eggs ½ cup fat free Greek yogurt 1 red onion, diced 8 fresh mushrooms, sliced 1 tomato, diced 2/3 cup frozen hash browns 1 cup fat free cottage cheese Handful (or 2) fresh spinach leaves Salt and pepper to taste Cooking spray Beat …
This creamy burger sauce blends mayonnaise and yogurt with ketchup, sweet pickle relish, minced onion, vinegar, and a little sweetener. Add water within the listed range to adjust the consistency. Ingredients ½ cup light mayonnaise, such as Best Foods or Kraft ½ cup nonfat Greek yogurt or nonfat plain yogurt 6 tablespoons no-sugar-added ketchup 1–2 …
These frozen candies have a cocoa cream-cheese center and a melted chocolate-chip coating. The recipe makes 12 pieces. Ingredients 8 ounces fat-free cream cheese, at room temperature 3 tablespoons Swerve Confectioners’ Sugar Substitute 2 tablespoons unsweetened cocoa powder ½ teaspoon vanilla extract ¼ cup Lily’s Chocolate Baking Chips 2 tablespoons I Can’t Believe It’s Not …
These Churro Pancakes are everything you want in a pancake- fluffy, soft, super easy to make and topped with cinnamon sugar. PREP TIME5 minutes COOK TIME10 minutes TOTAL TIME15 minutes Ingredients PANCAKE INGREDIENTS 2/3 cup Gold Medal self rising flour 1 cup nonfat yogurt plain or Greek yogurt 1/8 tsp vanilla extract 1/4 cup water 1 …
This quick soup combines wontons with broth, soy sauce, sesame oil, and green onions. It makes four servings, with five wontons in each portion. Ingredients 20 fresh or frozen wontons, such as fully cooked chicken-and-cilantro mini wontons 4 cups (32 ounces or 1 quart) chicken broth or miso-ginger broth 1 cup water 1 tablespoon soy …
Softened butter, brown-sugar sweetener, vanilla, almond flour, and chopped pecans form these simple blondies. The dough is pressed into a lined 9-by-13-inch pan and cooled completely before slicing. The recipe yields 20 pieces. Timing: 10 minutes prep, about 25 minutes cooking, 35 minutes total. Ingredients 3/4 cup unsalted butter, softened 1 1/2 cups brown sugar …
