SPINACH AVOCADO CHICKEN BURGERS
vano Ingredients: Instructions:
Strawberries and blueberries parfait
Ingredients: Instructions:
Grilled Chicken Caesar Salad Roll-Ups
Ingredients: 2 large boneless, skinless chicken breasts (butterflied and pounded thin) 1/2 cup Caesar dressing 1/2 teaspoon garlic powder 1/2 teaspoon black pepper 1/2 teaspoon salt 1/2 teaspoon dried oregano…
Banana Blueberry Baked Oatmeal
Ingredients: • 2 ripe bananas, mashed • 1 cup blueberries • 2 cups rolled oats • 1 cup almond milk • 1 egg • 1 tsp cinnamon • 1 tbsp…
Tuna & Cheese Sandwich
Ingredients:– 1 can of tuna (drained)– 1 cda. of non-fat cream cheese– 1 cda. of mustard– 1 cda. of Greek yogurt– 1-2 pickles (chopped)– 1⁄2 small onion (chopped)– Perezil to…
Oatmeal and blueberry dessert
Ingredients:1 cup rolled oats1 cup Greek yogurt (plain or flavored, preferably high-protein)1 scoop protein powder (vanilla or your choice)1/2 cup milk (almond, skim, or any other)1 tbsp chia seeds1/2 cup…
Burrata Stuffed Peppers
Ingredients: Instructions: Servings: 4
Chocolate Nut Clusters
Ingredients: 2 cups mixed nuts (almonds, peanuts, pecans, etc.) 1½ cups chocolate chips (dark, milk, or semi-sweet) 1 tsp coconut oil (optional, for smoother texture) Instructions: Line a baking sheet…
Cauliflower Steak Pizza
Ingredients: Instructions: Servings: 4
Cherry‑Pistachio Yogurt Bowls
Ingredients (Serves 6):3 cups Greek yogurt½ cup pistachio butter2 cups cherries1 tsp vanilla½ cup granolaServe suggestion: Swirl pistachio butter into yogurt, top with fruit and granola.