Vegetable Quiche
vano Ingredients: 6 large eggs1 cup low-fat milk1/2 cup chopped fresh spinach1/2 cup diced tomatoes1/4 cup diced red onion1/2 cup non-fat shredded mozzarellaSalt and pepper to tasteOlive oil spray Directions: Preheat…
Raspberry Chocolate Overnight Oat Bars
Ingredients:• 1 cup oats• ¼ cup peanut butter or almond butter• 2 tbsp maple syrup• ½ cup mashed raspberries• ¼ cup melted dark chocolate Instructions:• Mix oats, nut butter, syrup,…
Vegetable casserole
Recipe that serves 6-8: Ingredients – 1 large broccoli, cut into florets – 2 tablespoons olive oil – 1 handful of baby kale, chopped – 1 small onion, diced –…
Healthy Strawberry Oatmeal Bars
Ingredients:1 cup fresh strawberries, chopped2 cups rolled oats½ cup almond flour or whole wheat flour¼ cup honey or maple syrup¼ cup coconut oil, melted1 tsp vanilla extract½ tsp baking powderA…
Chickpea “Chicken” Salad
Ingredients: 1 can Chickpeas, drained and rinsed, reserving the liquid1 Celery Stalk, diced2 Tbsp Onion, finely diced¼ cup Red Grapes, halved or quartered, optional2 Tbsp Greek yogurt1 Tbsp Dijon Mustard½…
Berry Quesadillas
Ingredients: • 2 small tortillas • ½ cup Greek yogurt • ½ cup mixed berries • 1 tsp honey Instructions: • Spread yogurt and berries over one tortilla, drizzle with…
Buffalo Chicken Dip
Ingredients Instructions Makes 6 (1/3 cup) servings.
Chocolate Cookies
Ingredients: • ½ cup natural peanut butter • ¼ cup Greek yogurt • ¼ cup cocoa powder • ¼ cup honey or maple syrup • 1 egg • ¼ tsp…
Caprese Toasted Cheese Delight
Ingredients: 4 slices sourdough or rustic bread 4 slices non-fat fresh mozzarella cheese 1 large tomato, thinly sliced Fresh basil leaves 2 tbsp butter (for grilling) Optional: balsamic glaze for…
Frozen Banana Peanut Butter Bites
Ingredients: • 2 bananas, sliced • 1/4 cup peanut butter • 1/2 cup dark chocolate chips • 1 tsp coconut oil Instructions: • Spread peanut butter between two banana slices…