These four tortilla wraps coat cooked shredded chicken in a creamy, lightly spiced yogurt and sour cream mixture. Cheese, lettuce, tomato, red onion, and optional toppings complete the cold filling.
Ingredients
- 2 cups cooked chicken, shredded
- 4 whole-wheat or low-carb tortillas
- 1/2 cup non-fat sour cream
- 1/4 cup Greek yogurt
- 1 cup reduced-fat shredded cheddar or cheese of choice
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon chili powder
- Salt and pepper, to taste
- 1/2 cup chopped lettuce
- 1/2 cup diced tomatoes
- 1/4 cup diced red onion
- Optional: avocado slices, jalapeños, or salsa
Instructions
- Stir the sour cream, Greek yogurt, garlic powder, paprika, chili powder, salt, and pepper together until smooth.
- Add the cooked shredded chicken and stir until evenly coated.
- Lay out the four tortillas and divide the chicken mixture equally among them.
- Add the cheese, lettuce, tomatoes, and red onion. Finish with avocado, jalapeños, or salsa if desired.
- Fold in the sides and roll each tortilla tightly. Serve the four wraps fresh.
Use chicken that has been fully cooked and kept refrigerated before assembly. Keeping wet ingredients near the center helps the tortillas stay easier to roll.
