Vegetable Muffins
vano Ingredients Step-by-Step Cooking Directions 1. Preheat the Oven: 2. Prepare the Dry Ingredients: 3. Add the Wet Ingredients: 4. Add the Fresh Vegetables: 5. Fill the Muffin Tin: 6. Bake:…
Cottage Cheese Peanut Butter Mousse
Ingredients: 1 cup reduced-fat cottage cheese1/3 cup natural peanut butter2–3 tbsp honey or maple syrup (adjust to taste)1/2 tsp vanilla extractPinch of saltOptional toppings: crushed peanuts, shaved dark chocolate, or…
Mediterranean Zucchini and Tomato Frittata
Ingredients: Instructions: Servings: Makes 4 servings (as a main course) or 6–8 smaller portions (as a side or part of a brunch spread).
Strawberry Cheesecake Banana Pudding
Ingredients: Instructions: Step 1: Make the Pudding Base Step 2: Layer the Dessert Step 3: Chill Step 4: Serve Tips: Serving Suggestions: Nutritional Info (per serving, approx., makes 6 servings):…
Cucumber and Cottage Cheese Wraps
Ingredients: 4 large tortillas or low-carb wraps 1 cup (240 g) cottage cheese 1 medium cucumber, sliced into matchsticks or thin strips 2 tablespoons everything bagel seasoning Optional: fresh dill,…
Apple pie with cinnamon
Ingredients Apple(s) 3 medium, Granny Smith vairety Fresh dates 6 individual, pitted, chopped Quick oats 1⅔ cup(s), (150g) Baking powder 1½ tsp Ground cinnamon 1½ tsp Chia seeds 1 tbs…
Tuna Salad Lettuce Wraps
Ingredients Instructions Makes 1 serving (2 filled leaves).
Chocolate-Dipped Peanut Butter Banana Energy Balls
Ingredients: • 1 banana, mashed • ½ cup oats • ¼ cup peanut butter • Melted dark chocolate Instructions: • Mix banana, oats, PB. • Roll into balls. • Dip…
Bagel Tuna Egg Salad
Ingredients 12 ounces Tuna canned and drained 2 Hard-Boiled Eggs • 2 Green Onions 1/3 cup Greek yogurt 1 tsp Red Wine Vinegar • 2 tsp Everything Bagel Seasoning Instructions…
Raspberry Smoothie
Ingredients: 1/2 cup Greek yogurt 1/2 cup frozen raspberries 1/2 cup almond milk (or milk of choice) 1/2 banana 1 tbsp honey or maple syrup (optional) Ice cubes (optional, for…