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Roasted Red Pepper, Spinach, and Mozzarella Stuffed Chicken

vano May 17, 2025 No Comments

Ingredients: – 4 boneless, skinless chicken breasts – 1 cup roasted red peppers, sliced – 1 cup fresh spinach – 1 cup shredded mozzarella cheese – 2 tablespoons olive oil…

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Raspberry Chocolate Oat Squares

vano May 16, 2025 No Comments

Ingredients: • 1 cup oats • ¼ cup raspberry jam • ¼ cup peanut butter • ¼ cup melted chocolate Instructions: • Mix oats, jam, PB. • Press into pan,…

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Pizza Chicken

vano May 16, 2025 No Comments

Ingredients Instructions

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Lemon Cake

vano May 16, 2025 No Comments

Ingredients: 4 Lge eggs1/4 cup coconut flour1/4 cup Almond Flour1/2 cup monk fruit (white )sweetener1/4 Fresh Lemon juice1 Tbsp Lemon zestPinch salt1tsp baking powder1/2 tsp vanilla1/4 cup non-fat whipped creamInstructions:…

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Pineapple Ice Cream

vano May 15, 2025 No Comments

Ingredients: • 2 cups frozen pineapple chunks • 1 cup plain Greek yogurt • 2 tbsp honey • ½ tsp vanilla extract Instructions: • Blend all ingredients until smooth. •…

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Sheet Pan Shrimp Fajitas

vano May 15, 2025 No Comments

Ingredients: For the Shrimp Fajitas: For the Fajita Seasoning: Instructions: Preparing the Shrimp: Cooking the Vegetables: Adding the Shrimp: Finishing Touches: Serving Suggestions: Notes:

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Berry Muffins

vano May 14, 2025 No Comments

Ingredients: • 1½ cups almond flour • 4 tsp substitute suger • 2 tsp baking powder • ½ tsp baking soda • ½ tsp salt • ¾ cup Greek yogurt…

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Mexican Pizza

vano May 14, 2025 No Comments

Ingredients: – 1 lb ground beef – 1 oz taco seasoning + ½ cup water – 6 flour tortillas – 16 oz refried beans – 10 oz red enchilada sauce…

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Peanut Butter balls

vano May 13, 2025 No Comments

Ingredients:– 1 cup rolled oats– ½ cup peanut butter– 2 tbsp chia seeds– 3 tbsp honey or maple syrup– ¼ cup dark chocolate, chopped or chips

Weight Watchers

Crab Rangoon

vano May 13, 2025 No Comments

Ingredients Instructions cook time: 12 MINS total time: 42 MINS

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