Banana Cream Dessert
vano Ingredients:1/2 cup plain fat-free Greek yogurt: 0 points1 tablespoon sugar-free banana cream pudding mix: 0 pointsA few tablespoons of Reddi Wip (blue can): 0 points2 sheets graham crackers (crumbled on…
Cheesy Baked Zucchini Casserole
Ingredients2 medium zucchinis, thinly sliced1 cup non-fat shredded cheese (cheddar, mozzarella, Gruyere)2 large eggs½ cup milk or cream1 tsp garlic powder½ tsp onion powderSalt & pepper, to taste1 tbsp olive…
Strawberry Banana Protein Wraps
Ingredients:2 whole wheat or protein wraps1/2 cup Greek yogurt1 tbsp peanut butter 1 banana (sliced)1/2 cup fresh strawberries (sliced)1 tbsp chia seeds or ground flaxseed (optional)Dash of cinnamon (optional)Instructions:Lay the…
Creamy Avocado & Boiled Egg Salad
Ingredients: 1 ripe avocados, diced 2 hard-boiled eggs, sliced ¼ small red onion, thinly sliced 2 tbsp fresh parsley or dill, chopped 1 tbsp lemon or lime juice Salt &…
Raspberry Banana Chia Smoothie
Ingredients:– Bottom Layer:– 1 banana– 1/2 cup Greek yogurt– 1/4 cup milk– 1 tbsp chia seeds– Top Layer:– 1/2 cup frozen raspberries– 1/2 banana– 1/2 cup Greek yogurt– 1 tbsp…
Cucumber Cottage Cheese Wraps
Ingredients (makes 4 wraps):4 large flour tortillas or spinach wraps1 cup non-fat cottage cheese1 medium cucumber, thinly sliced or julienned1/4 cup finely chopped red bell pepper (optional, for crunch)1/4 cup…
Watermelon Strawberry Smoothie
Ingredients: 2 cups fresh watermelon, cubed 1 cup fresh or frozen strawberries 1/2 cup Greek yogurt (or any plain yogurt) 1/2 banana (optional, for extra creaminess) 1/2 cup ice 1…
Low Carb Chicken Club Sandwich
Ingredients: 6 Lettuce Leaves Iceberg 6 oz Chicken Breast cooked 4 Slices of Bacon 4 oz Deli Ham 2 Slices non-fat cheddar Cheese 4 Slices Tomatoes 2 Tbsp Greek yogurt…
Strawberry Cream Dessert
Ingredients: • 2 cups chopped strawberries • ¼ cup substitute sugar • 8 oz non-fat cream cheese • 1 cup non-fat whipped cream • 1 tsp vanilla • Crushed graham…
Roasted Cabbage Burgers
Ingredients: 1 head green cabbage, cut into 1-inch slices 1 lb lean ground beef 1/2 cup tomato sauce 1/2 cup reduced-fat mozzarella cheese 1/2 tsp salt 1/2 tsp black pepper…