Ingredients for W\ W Egg Roll in a bowl
1.5 lbs Lean ground turkey 99% fat-free
¼ c. water
3 c. green cabbage, shredded
1 medium carrot, shredded
½ tsp garlic powder or fresh minced garlic
2 tbsp toasted sesame oil
½ tbsp. fresh ginger, finely minced
2 tbsp. green onions, chopped
1 tbsp. rice vinegar
Sea salt and black pepper, to taste
Optional: 2 tbsp. coconut aminos or tamari, hoisin sauce, sesame seeds
How to Make Weight Watchers Egg Roll in a bowl
- Heat a large skillet over medium-high heat. Brown turkey until no longer pink, then drain if needed
- Add water. Reduce heat to medium and add shredded cabbage, carrots, garlic powder, sesame oil, ginger, and green onions.
- Season with salt and black pepper, to taste and cook, stirring frequently, until the cabbage and carrots are soft, approximately 4-5 minutes.
- Add rice vinegar. Cook another 1-2 minutes or until heated through. Remove from heat and transfer to a serving platter or bowl. Sprinkle with sesame seeds, if using, and serve immediately. Enjoy!
Weight Watchers information for Egg Roll in a Bowl
Servings: 6; divide evenly
Green: 2 Smartpoints Blue: 1 Smartpoint Purple: 1 Smartpoint
If you decide to use any other meat other than lean ground turkey be sure to check the points in your Weight Watchers app. Also if you add other sauces this may change Point values as well.
Tips for Making Weight Watchers Egg Roll in a Bowl
- Account for extra points when adding additional ingredients.
- You can use a premade made coleslaw mix versus cabbage and carrots separately
- If you are using additional sauces add them at the end after adding rice vinegar
Ingredients
- 1.5 lbs Lean ground turkey 99% fat-free
- ¼ c. water
- 3 c. green cabbage shredded
- 1 medium carrot shredded
- ½ tsp garlic powder or fresh minced garlic
- 2 tbsp toasted sesame oil
- ½ tbsp. fresh ginger finely minced
- 2 tbsp. green onions chopped
- 1 tbsp. rice vinegar
- Sea salt and black pepper to taste
- Optional: 2 tbsp. coconut aminos or tamari hoisin sauce, sesame seeds
Instructions
- Heat a large skillet over medium-high heat. Brown turkey until no longer pink, then drain if needed
- Add water. Reduce heat to medium and add shredded cabbage, carrots, garlic powder, sesame oil, ginger, and green onions.
- Season with salt and black pepper, to taste and cook, stirring frequently, until the cabbage and carrots are soft, approximately 4-5 minutes.
- Add rice vinegar. Cook another 1-2 minutes or until heated through. Remove from heat and transfer to a serving platter or bowl. Sprinkle with sesame seeds, if using, and serve immediately. Enjoy!
Weight Watchers Points 2 on Green, 1 on Blue and Purple
Nutritional information is provided as a reference, using an online calculator. We recommend verifying the information independently.
