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Crispy Chicken Cutlets
Ingredients
â–˘2 large chicken breasts
â–˘1 ÂĽ cups panko bread crumbs
▢¼ cup parmesan cheese grated
â–˘1 teaspoon garlic powder
â–˘1 egg
â–˘salt & pepper to taste
▢⅓ cup vegetable oil
.
Instructions
Freeze chicken breasts about 20 minutes or so.
Cut chicken breasts in half horizontally and pound to ÂĽ” thickness.
Combine panko bread crumbs, parmesan cheese and garlic powder in a small shallow dish.
Whisk egg in a separate bowl. Dip chicken in egg and then in the crumb mixture pressing to adhere.
Preheat oil in a large skillet over medium heat. Gently add chicken and cook 2-3 minutes per side or until golden brown and chicken reaches 165°F.
Weight watchers points
If we divided in 4 serving
9 points per serving