Weight Watchers

Almond flour, egg, almond milk, and baking powder form the batter for these blueberry pancakes. A sugar substitute provides sweetness, oil enriches the mixture, and the blueberries are folded in last to help them remain whole. Ingredients 1 cup almond flour 1 tablespoon sugar substitute 1 teaspoon baking powder 1 egg 3/4 cup almond milk …

Yield: 4 servings Prep Time: 15 minutes Total Time: 15 minutes For the Chicken Salad: WW meal plan 2 cups cooked and shredded skinless, boneless chicken breast 1/2 cup non-fat Greek yogurt 1/4 cup light mayonnaise 1 celery stalk, finely chopped 1/4 cup red onion, finely chopped 1/4 cup grapes, halved 1 tablespoon Dijon mustard …

Ripe bananas provide the base for this blended chocolate pudding, while cocoa powder, skim milk, agave, and a pinch of salt round out the mixture. Chilling the banana slices for one hour before blending gives the dessert a colder start and lets the spotted fruit mash easily. Ingredients 3 ripe bananas 3 tablespoons unsweetened cocoa …

Shredded zucchini and carrot, eggs, and cheese form the thin vegetable base for this crustless pizza. Squeezing out the vegetables well helps the quarter-inch crust set before the sauce and toppings are added. The finished pizza is cut into eight servings. Vegetable base 1 medium zucchini, shredded 1 medium carrot, shredded 2 eggs 1/2 cup …

Ingredients: 2/3 c sugar 1/2 c almond flour 1/2 t baking powder 1/4 t salt 2 large eggs 1 stick butter 8 oz almond paste 1/2 tsp vanilla extract 4 apples Directions: Step 1: Preheat oven to 350°F. Line the bottom of a 9-inch round cake pan with parchment paper, and coat paper and sides of …

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Greek yogurt, light cream cheese, powdered peanut butter, vanilla, and whipped topping make four chilled cheesecake cups. They can set for one hour in the refrigerator or for 15 minutes in the freezer. Ingredients 1/2 cup plain non-fat Greek yogurt 2 tablespoons powdered peanut butter, such as PB2 2 tablespoons light cream cheese, such as …

This six-serving crustless quiche fills a nine-inch pie dish with sautéed spinach, onion, garlic, eggs, milk, and two cheeses. Optional nutmeg and red pepper flakes can add warmth without changing the basic spinach-and-cheese profile. Ingredients 1 tablespoon olive oil 1 small onion, finely chopped 2 garlic cloves, minced 5 ounces fresh spinach, about 5 cups …

Take one banana and split longways. Scoop about 1/2 cup fage total 0 Greek plain yogurt in between the banana. Top the yogurt with some blueberries (i keep a ziplock bag of fresh blueberries in my freezer- took a handful out and microwaved them in a small glass bowl about 30-40 seconds just until the …

These four tortilla wraps coat cooked shredded chicken in a creamy, lightly spiced yogurt and sour cream mixture. Cheese, lettuce, tomato, red onion, and optional toppings complete the cold filling. Ingredients 2 cups cooked chicken, shredded 4 whole-wheat or low-carb tortillas 1/2 cup non-fat sour cream 1/4 cup Greek yogurt 1 cup reduced-fat shredded cheddar …