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Fresh dill, parsley, lemon, garlic, and oregano season these one-inch chicken meatballs. They cook in a skillet for 10–12 minutes and are served with a cucumber-yogurt tzatziki. The recipe makes four servings in about 30 minutes. Chicken meatballs 1 pound ground chicken 1/3 cup panko or regular breadcrumbs 1/4 cup finely chopped red onion 2 …

Ingredients: 1 package lower sugar oatmeal (any flavor) 1 egg 1 unsweetened applesauce cup Direction: Mix all ingredients together and pour into muffin cups. Bake at 350 degrees for 15-20 minutes. Makes 4 muffins at 1 pt each. *For variations you can add chopped apples, Lilly’s choc chips, raisins, stevia brown sugar and/or cinnamon (be …

Ingredients: Dressing: Instructions: Servings: 4

This three-ingredient cheesecake fluff mixes Greek yogurt, instant cheesecake pudding mix, and almond milk into a cool, creamy dessert. It needs at least 30 minutes in the refrigerator to thicken, and berries or cinnamon can be added when serving. Ingredients 1 cup plain Greek yogurt, non-fat or low-fat 1/2 cup sugar-free instant cheesecake pudding mix …

Ingredients: Instructions: Nutritional Information (per tostada, based on 4 servings):

Ingredients: ▢ 1 cup non-fat cottage cheese ▢ 2 Tbsp cocoa powder ▢ 2 Tbsp zero-calorie sweetener ▢ 1/4 tsp vanilla extract ▢ 2 tsp chia seeds OPTIONAL TOPPINGS ▢ crushed cookies, nuts, berries, banana, vanilla yogurt, or whipped cream. Blend all ingredients. I can’t stop making cottage cheese chocolate mousse! They’re so delicious, and …

Ingredients (Serves 4): Instructions: Protein: ~35g | Carbs: ~30g | Fat: ~20g | Fiber: ~4g

Frozen strawberries and banana give this blended strawberry ice cream its cold, thick texture, while Greek yogurt adds creaminess. An optional zero-calorie sweetener can be adjusted to the ripeness of the fruit. Ingredients 2 cups frozen strawberries 1 ripe banana, sliced and frozen 1/2 cup non-fat Greek yogurt 1–2 tablespoons zero-calorie sweetener, optional and adjusted …

Ham and cheese frittata muffins portion a vegetable-filled egg mixture into eight individual cups. Turkey ham, mozzarella, bell pepper, and spinach are stirred directly into the seasoned eggs, making the preparation easier than assembling each muffin separately. Ingredients 6 eggs 1/4 cup unsweetened almond milk 1/2 cup diced turkey ham 1/2 cup reduced-fat shredded mozzarella …

Warm oats and chia seeds form the base of this fruit-and-nut oatmeal bowl. Banana, blueberries, dried berries, and mixed nuts provide contrasting textures, while honey or maple syrup and cinnamon season the oatmeal itself. A small amount of dark chocolate finishes the bowl. For the Oatmeal 1 cup rolled oats 2 cups almond milk or …