Weight Watchers

Roasted sweet potato slices form the base for these four sloppy joe bowls. Ground beef, onion, bell pepper, garlic, mustard, tomato, and a sweet-savory sauce cook together while the potatoes roast. Ingredients 2 medium sweet potatoes, cut into 1/4-inch slices 2 tablespoons avocado oil or olive oil, divided Sea salt and freshly ground black pepper, …

Blueberries and vanilla cream cheese are rolled inside a thin almond-flour dough in these crisp baked spirals. The log is sliced into eight to ten pieces before baking, with a total preparation and cooking time of 30–35 minutes. Ingredients 1 cup almond flour 1/2 cup granulated sweetener, such as Swerve 1/4 cup coconut oil, melted …

Bell pepper halves turn this tarragon tuna salad into crisp, hand-held “boats.” Greek yogurt and Dijon form the dressing, while celery, sweet onion, parsley, and fresh tarragon add texture and a fresh herbal finish. Ingredients 3 (5-ounce) cans or pouches wild-caught tuna, drained well 3 celery ribs, diced small 1 small sweet onion, diced small …

These frozen yogurt bites use an oat-and-yogurt base topped with a creamy cheesecake-style mixture and fresh blueberries. Mini molds create individual portions, while honey and vanilla keep the filling simple and lightly flavored. Ingredients 1/2 cup rolled oats 1/2 cup Greek yogurt 4 ounces non-fat cream cheese 1/2 cup fresh blueberries 2 tablespoons honey 1/2 …

Ingredients: Shredded cooked chicken Diced avocado Cherry tomatoes (halved) Chopped red onion Fresh parsley or cilantro Salt & pepper Squeeze of lemon or lime juice Instructions: Combine chicken, avocado, tomatoes, onion, and herbs in a bowl. Season with salt, pepper, and a splash of lemon or lime. Toss gently to mix. Serve immediately and enjoy!

Raspberries, blueberries, banana, and pineapple or mango make a colorful fruit salad, while Greek yogurt creates a creamy dressing without hiding the fruit. Honey or maple syrup provides sweetness, and optional vanilla and cinnamon add a warmer finish. Fruit 1 cup raspberries 1 cup blueberries 2 bananas, sliced 1 cup pineapple or mango Dressing 1 …

Ingredients: Ripe avocado (cubed) Boiled eggs (quartered) Chopped red onion Fresh cilantro (chopped) Salt & pepper Paprika (optional) Squeeze of lemon juice Instructions: Dice avocado and onion, quarter the eggs. Combine all ingredients in a bowl. Add salt, pepper, and lemon juice. Sprinkle paprika for a kick. Gently mix and serve chilled!

Ingredients: • 1 cup rolled oats • 1/4 cup cocoa powder • 1 banana, mashed • 1 cup milk • 2 tbsp maple syrup • 1 tsp vanilla extract • 1/2 tsp baking powder Instructions: • Mix all ingredients in a bowl until combined. • Pour into greased baking dish. • Bake at 375°F for …

This grilled chicken salad combines mixed greens, tomato, red onion, cucumber, and cooked corn with a creamy Greek-yogurt blue cheese dressing. The chicken rests for five minutes after grilling, keeping the juices in the meat before it is sliced over the salad. Salad ingredients 4 cups mixed greens, such as lettuce, arugula, and spinach 1 …

This oatmeal bowl pairs warm oats with banana, blueberries, peanut butter, and a light drizzle of honey or maple syrup. Optional chia or flax seeds can be scattered over the top. The toppings are added after cooking, so their flavors stay distinct against the creamy oat base. Ingredients 1/2 cup rolled oats 1 cup milk …