French toast
vano 3 slices L’oven keto bread (Aldi) 2 pointsFor the batter1 egg beaten3 oz unsweetened almond milk 0Nutmeg and cinnamon to taste 0Olive oil spray for pan 0Topped with a little…
vano
VIRAL BUFFALO RANCH COTTAGE CHEESE BOWL
Ingredients: ½ cup non-fat cottage cheese (the creamy, protein-packed base) ½ cup shredded chicken or ground turkey 1 tbsp buffalo sauce (sugar-free if possible) 1 tbsp light ranch or Greek…
Lemon Loaf
Servings: 12 Points per serving: 4 Ingredients: – 1 1/2 cups all-purpose flour (4 points) – 1 cup granulated sugar (6 points) – 2 teaspoons baking powder (0 points) –…
Cheesy Spinach Chicken Bake
Mix 1 cup shredded chicken, ½ cup blended non-fat cottage cheese, ¼ cup reduced-fat mozzarella, ¼ cup spinach, garlic powder, salt, and pepper. Spread into a small baking dish and…
Cottage Cheese “Cheesecake Bowl”
Blend 1 cup non-fat cottage cheese with 1 scoop vanilla protein powder + a splash of vanilla extract until smooth and creamy (like cheesecake filling!). Top with fresh berries, a…
Cups Chicken
You mix shredded chicken, non-fat cottage cheese, parmesan, garlic, and one egg until it becomes a thick, scoopable dough. Press it into muffin tins to form “crusts,” then fill with…
Chocolate muffins
All you need is three ingredients:@Kodiak Cakes Chocolate Chip Muffin MixGreek yogurt of choice (I used @ Chobani Zero Sugar Vanilla)@Core Power by Fair life Chocolate flavor Mix everything together,…
Pizza Stuffed Bell Pepper Poppers
Ingredients:½ cup cooked ground chicken or turkey2 tbsp sugar-free marinara1 tbsp shredded mozzarellaPinch Italian seasoningMini bell peppers, halved How to make:Mix meat, marinara, and seasoning.Stuff into pepper halves, top with…
Vanilla Cloud Pie Slices
This pie tastes like a vanilla cloud that somehow holds its shape. Blend ½ cup non-fat cottage cheese, 2 tbsp Greek yogurt, ½ scoop vanilla protein, 1 tbsp sugar-free pudding…
CREAMY SOUTHWEST CORN FIESTA DIP
Ingredients: Instructions: Serve with tortilla chips, crackers, or fresh veggies.