All Posts By vano

½ cup shredded cooked chicken 2 tbsp light Alfredo sauce (low sugar) ¼ cup non-fat shredded mozzarella Pinch garlic powder  Instructions Mix chicken + Alfredo + garlic powder. Press mozzarella into bottom of muffin tin wells. Add chicken mixture on top. Bake 375°F (190°C) for 12–15 minutes. Let cool before removing (crisps up beautifully).

2 tbsp chocolate protein powder1 tbsp cocoa powder2 tbsp Greek yogurt1 egg whiteSweetener to tasteMix everything smooth.Pour into small ramekin.Air fry 320°F (160°C) for 6–8 mins.Center stays slightly fudgy (don’t overcook!).

🌮 Midnight Taco Melt Casserole A creamy, cheesy taco-inspired casserole that comes together with just a few simple ingredients! It has seasoned ground turkey, creamy Greek yogurt, plenty of melted cheese, and a delicious taco flavor. It’s perfect when you’re craving something warm, comforting, and satisfying without the tortillas or extra heaviness. 🛒 Ingredients 👩🏻‍🍳 …

Ingredients: 1 ½ cups plain Greek yogurt (2% or 5% fat is recommended for creaminess) 1 cup dark chocolate chips (70%+ cocoa is best) ⅓ cup cacao powder (sifted) Instructions: Melt the dark chocolate chips in the microwave or a double boiler. Make sure the melted chocolate is not too hot. In a stand mixer …

🍕🍳 1-Point Breakfast Pizza — easy, cheesy & so satisfying! 😍 If you love a savory breakfast but still want to keep things light, this one is a must-try! 🙌🏻 A crispy tortilla makes the perfect quick crust, then it’s loaded with fluffy eggs, fat-free mozzarella, fresh spinach, juicy tomatoes, and colorful bell peppers. 🌱🍅🫑 …

Greek yogurt and instant vanilla pudding form the base of this four-serving chilled dessert. Almond milk or skim milk loosens the mixture, while vanilla reinforces the flavor. It thickens in the refrigerator in 10–15 minutes. Ingredients 1 cup plain non-fat Greek yogurt 1 small (1-ounce) package sugar-free instant vanilla pudding mix 1/2 cup unsweetened almond …

Cheddar Silk Slice Blend ½ cup Arla non-fat Cottage Cheese, 1 Eggland’s Best / Burford Brown egg, 2 tbsp milk, 1 tbsp grated mature cheddar, salt, and pepper until smooth. Pour into a lined mini pan and bake at 175°C / 350°F for 22 minutes until just set. Cool slightly and slice. The texture is …

Non-fat plain Greek yogurt (0) (for the record I think it’s kind of nasty unless it’s really sweetened and this really sweetened it). 2 teaspoons Splenda syrup. (start with one. It’s pretty sweet.) 1 tablespoon naked peanut butter powder with salt added. (0)(This is also nasty without salt and sweetener but tasty with it.) 1/4 …

These deli turkey roll-ups pair a creamy cranberry filling with a simple pinwheel shape. Cranberry-flavored cream cheese keeps the snack to two main ingredients, while the listed Greek-yogurt alternative offers another route to the same sweet-savory flavor. Ingredients 2 slices deli turkey 2 tablespoons cranberry-flavored cream cheese Alternative filling: Greek yogurt mixed with sugar-free cranberry …

Ingredients: 32 oz Greek non-fat Yogurt 4 Cracker sheets Honey Grahams 1 pkg SF cheesecake pudding 12 oz No sugar added cherry pie Vanilla extract blueberries Instructions: *Crushed up graham crackers & split into each jar in leaving a little left over *In a bowl mix Greek yogurt with the jello & split evenly into …