All Posts By vano

In a bowl mix ¾ cup cooked ground turkey, 1 tbsp Fage yogurt, ½ tsp Old El Paso taco seasoning, and 1 tbsp light shredded cheddar. Spread into a small baking dish and bake 15–18 minutes until hot and lightly golden on top. Scoop with a spoon. It tastes like taco filling turned into a …

Cheesecake filling1 cup plain fat free Greek yoghurt (0)2 TBSP cool whip (1)1 TBSP sugar free cheesecake instant pudding mix (0)Mix together1/8 cup light cherry pie filling (1)Keebler graham cracker crumbs 2 TBSP (1)Layer in a pint jar- enjoy

This small chicken and broccoli bake combines cooked chicken, crisp-tender broccoli, Greek yogurt or low-fat cream, garlic, and a light cheese topping. Optional tomato adds color without changing the basic method. Ingredients 1 cup cooked chicken breast, cubed 1 1/2 cups broccoli florets 1 small tomato, sliced, optional 1/4 cup shredded non-fat mozzarella or cheddar …

This mini banana bread uses oats, mashed banana, egg, vanilla, and cinnamon. The compact ingredient list is mixed in one bowl and baked in a mini loaf pan for a small breakfast or snack loaf. Ingredients 1/4 cup oats 1 banana, mashed 1 teaspoon vanilla 1 egg 1 teaspoon cinnamon Bake the Loaf Preheat the …

Blend ½ cup Arla non-fat Cottage Cheese, 1 egg, 1 tbsp pesto (Sacla / Barilla), salt, and pepper. Pour into a small baking dish and bake 18–20 minutes until just set. Cool slightly and slice. The squares are soft, herby, and feel completely different from normal egg bakes. Servings: 12

🍪✨ Sugar Cookie Protein Snowballs — just 1g protein per serving! These little no-bake treats are such an easy way to satisfy a sweet craving without making a whole batch of cookies. They’re soft, lightly sweet, and surprisingly similar to the flavor of a classic sugar cookie! 😍 Ingredients:• ¼ cup vanilla protein powder• 1 …

These firecracker chicken cups mix finely shredded cooked chicken with Greek yogurt, hot sauce, smoked paprika, and salt. The creamy filling is spooned into mini cucumber cups or lettuce cups and chilled briefly before serving. Ingredients 3/4 cup cooked chicken breast, finely shredded 2 tablespoons Fage Total 0% Greek yogurt 1 teaspoon Frank’s RedHot 1/2 …

Here’s my go-to base: 1 egg white, ½ cup shredded mozzarella, 1 tbsp non-fat cottage cheese, and a sprinkle of garlic powder. I used them to make a Turkey Avocado Melt — stacked with sliced turkey, a little cheddar, avocado, and sugar-free honey mustard. I used to think I’d never find a real substitute for …

Thank you to my friend Lisa for this wonderful recipe! 1.5 cups of oats 1.5 cups milk of your choice 1 teaspoon vanilla extract 1 teaspoon cinnamon 2 mashed bananas Mix and mash together Top with 1.5 cups frozen berries 350 20-30 min Eat hot!

Finely chop ½ cup cooked cauliflower or courgette until mash-soft. Mix with ½ cup shredded chicken, 1 tbsp Greek yogurt, 1 tbsp Fage yogurt, and 1 tbsp light mozzarella. Spread in a small dish and bake 15–18 minutes until bubbling. Scoop and eat. It feels like comfort food but sneaks veg in without texture issues.