All Posts By vano

Ingredients: • 4 chicken breasts thinly sliced • 0.5 oz dry Ranch seasoning (12 packet) • 1 zucchini thinly sliced • 6 strips bacon cooked, drained, chopped • 1/2 cup reduced-fat Mozzarella cheese shredded • 1/2 cup reduced-fat Parmesan cheese shredded Instructions 1. Heat oven to 375 F. 2. Add 4 chicken breasts to casserole …

Overnight oats and a blended banana-cottage cheese pudding are layered into four chilled parfaits. The oat base needs at least four hours in the refrigerator, so prepare it the night before or earlier in the day. Banana pudding 2 cups non-fat cottage cheese or Greek yogurt 2 scoops vanilla protein powder 2 teaspoons vanilla extract …

This crustless cheese quiche uses eggs, milk, and shredded cheese in a simple pie-dish bake. It can also be made in an ovenproof skillet, producing a puffed, golden top and a tender center. Ingredients 6 large eggs 1 cup shredded cheese, cheddar or another favorite 1 cup milk Bake the Quiche Preheat the oven to …

Ingredients:• 3 cups fresh or frozen blueberries• 1 tbsp zero-calorie sweetener• 1 tbsp cornstarch• 1 tsp lemon juiceTopping:• 1 cup rolled oats• ¼ cup almond flour• ¼ cup chopped nuts (optional)• ¼ cup melted coconut oil• 2 tbsp zero-calorie sweetener• ½ tsp cinnamonInstructions:• Preheat oven to 375°F (190°C).• Toss blueberries with zero-calorie sweetener, cornstarch, and …

Fresh dill, parsley, lemon, garlic, and oregano season these one-inch chicken meatballs. They cook in a skillet for 10–12 minutes and are served with a cucumber-yogurt tzatziki. The recipe makes four servings in about 30 minutes. Chicken meatballs 1 pound ground chicken 1/3 cup panko or regular breadcrumbs 1/4 cup finely chopped red onion 2 …

Ingredients: 1 package lower sugar oatmeal (any flavor) 1 egg 1 unsweetened applesauce cup Direction: Mix all ingredients together and pour into muffin cups. Bake at 350 degrees for 15-20 minutes. Makes 4 muffins at 1 pt each. *For variations you can add chopped apples, Lilly’s choc chips, raisins, stevia brown sugar and/or cinnamon (be …

Ingredients: Dressing: Instructions: Servings: 4

This three-ingredient cheesecake fluff mixes Greek yogurt, instant cheesecake pudding mix, and almond milk into a cool, creamy dessert. It needs at least 30 minutes in the refrigerator to thicken, and berries or cinnamon can be added when serving. Ingredients 1 cup plain Greek yogurt, non-fat or low-fat 1/2 cup sugar-free instant cheesecake pudding mix …

Ingredients: Instructions: Nutritional Information (per tostada, based on 4 servings):

Ingredients: ▢ 1 cup non-fat cottage cheese ▢ 2 Tbsp cocoa powder ▢ 2 Tbsp zero-calorie sweetener ▢ 1/4 tsp vanilla extract ▢ 2 tsp chia seeds OPTIONAL TOPPINGS ▢ crushed cookies, nuts, berries, banana, vanilla yogurt, or whipped cream. Blend all ingredients. I can’t stop making cottage cheese chocolate mousse! They’re so delicious, and …