All Posts By vano

A cup of Plain fat free Greek yogurt1 tablespoon of sugar free Cheesecake pudding mix (or more to your taste. determines point value).Fresh berries of your choice.I’ve also used the banana flavored pudding as well.

Cranberry walnut brie phyllo cups combine crisp pastry shells with melted cheese, tart-sweet cranberry sauce, and chopped nuts. They are assembled directly on a baking sheet and need only a short bake, making them a compact warm appetizer. Ingredients 1 package (15-count) mini phyllo shells 4 ounces reduced-fat brie cheese, cut into small cubes 1/3 …

These four steak quesadillas combine seasoned flank or skirt steak, sautéed pepper and onion, cheese, and optional beans, corn, and jalapeño. The steak rests before slicing, then each folded tortilla browns for 2–3 minutes per side. Ingredients 1 pound (450 grams) flank steak or skirt steak 1 tablespoon olive oil 1 teaspoon each chili powder, …

This blackberry ice cream-style dessert blends frozen blackberries, frozen banana, and Greek yogurt into a thick, creamy treat. The banana supports the texture and sweetness, while blackberries provide a bright fruit flavor and deep color. It is made entirely in a blender or food processor, so there is no custard to cook. For the smoothest …

INGREDIENTS (MAKES 12 MUFFINS): INSTRUCTIONS:

Ingredients: Instructions

Layers include: Chopped romaine & iceberg lettuce 2 Diced cucumbers 2 Cherry tomatoes Shredded carrots & cabbage Green peas Diced bell peppers 3 Slices of hard-boiled egg ½ cup reduced-fat Shredded cheddar cheese Fresh parsley on top

Ingredients: 1 cup reduced-fat cottage cheese1/3 cup natural peanut butter2–3 tbsp honey or maple syrup (adjust to taste)1/2 tsp vanilla extractPinch of saltOptional toppings: crushed peanuts, shaved dark chocolate, or a drizzle of peanut butter Instructions: Blend the Base:In a high-speed blender or food processor, combine cottage cheese, peanut butter, honey (or maple syrup), vanilla …

Ingredients: 4 large flour tortillas 1 cup pizza sauce 2 cups reduced-fat shredded mozzarella cheese 1/2 cup pepperoni slices 1/2 cup sliced mushrooms 1/2 cup sliced bell peppers 1/4 cup sliced black olives 1 teaspoon Italian seasoning Olive oil for brushing Directions: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper. …

Banana, cottage cheese, eggs, and oat flour make these tender pancakes for two. Each pancake uses one-quarter cup of batter and cooks over medium-low heat until golden on both sides. Ingredients 1 ripe banana, mashed 1/2 cup non-fat cottage cheese 2 large eggs 1/2 cup oat flour or blended rolled oats 1/2 teaspoon baking powder …