Greek Chicken Gyros with Tzatziki
Ingredients (Serves 4): Instructions: Protein: ~35g | Carbs: ~30g | Fat: ~20g | Fiber: ~4g
Strawberry Banana Ice Cream
Frozen strawberries and banana give this blended strawberry ice cream its cold, thick texture, while Greek yogurt adds creaminess. An optional zero-calorie sweetener can be adjusted to the ripeness of the fruit. Ingredients 2 cups frozen strawberries 1 ripe banana, sliced and frozen 1/2 cup non-fat Greek yogurt 1–2 tablespoons zero-calorie sweetener, optional and adjusted …
Easy Ham & Cheese Frittata Muffins
Ham and cheese frittata muffins portion a vegetable-filled egg mixture into eight individual cups. Turkey ham, mozzarella, bell pepper, and spinach are stirred directly into the seasoned eggs, making the preparation easier than assembling each muffin separately. Ingredients 6 eggs 1/4 cup unsweetened almond milk 1/2 cup diced turkey ham 1/2 cup reduced-fat shredded mozzarella …
Banana Berry Oatmeal Bowl
Warm oats and chia seeds form the base of this fruit-and-nut oatmeal bowl. Banana, blueberries, dried berries, and mixed nuts provide contrasting textures, while honey or maple syrup and cinnamon season the oatmeal itself. A small amount of dark chocolate finishes the bowl. For the Oatmeal 1 cup rolled oats 2 cups almond milk or …
Sweet Potato Sloppy Joe Bowls
Roasted sweet potato slices form the base for these four sloppy joe bowls. Ground beef, onion, bell pepper, garlic, mustard, tomato, and a sweet-savory sauce cook together while the potatoes roast. Ingredients 2 medium sweet potatoes, cut into 1/4-inch slices 2 tablespoons avocado oil or olive oil, divided Sea salt and freshly ground black pepper, …
Crispy Blueberry Cream Cheese Roll-Ups
Blueberries and vanilla cream cheese are rolled inside a thin almond-flour dough in these crisp baked spirals. The log is sliced into eight to ten pieces before baking, with a total preparation and cooking time of 30–35 minutes. Ingredients 1 cup almond flour 1/2 cup granulated sweetener, such as Swerve 1/4 cup coconut oil, melted …
Tarragon Tuna Salad Boats
Bell pepper halves turn this tarragon tuna salad into crisp, hand-held “boats.” Greek yogurt and Dijon form the dressing, while celery, sweet onion, parsley, and fresh tarragon add texture and a fresh herbal finish. Ingredients 3 (5-ounce) cans or pouches wild-caught tuna, drained well 3 celery ribs, diced small 1 small sweet onion, diced small …
Blueberry Cheesecake Yogurt Bites
These frozen yogurt bites use an oat-and-yogurt base topped with a creamy cheesecake-style mixture and fresh blueberries. Mini molds create individual portions, while honey and vanilla keep the filling simple and lightly flavored. Ingredients 1/2 cup rolled oats 1/2 cup Greek yogurt 4 ounces non-fat cream cheese 1/2 cup fresh blueberries 2 tablespoons honey 1/2 …
Chicken Avocado Salad
Ingredients: Shredded cooked chicken Diced avocado Cherry tomatoes (halved) Chopped red onion Fresh parsley or cilantro Salt & pepper Squeeze of lemon or lime juice Instructions: Combine chicken, avocado, tomatoes, onion, and herbs in a bowl. Season with salt, pepper, and a splash of lemon or lime. Toss gently to mix. Serve immediately and enjoy!
Creamy Fruit Salad
Raspberries, blueberries, banana, and pineapple or mango make a colorful fruit salad, while Greek yogurt creates a creamy dressing without hiding the fruit. Honey or maple syrup provides sweetness, and optional vanilla and cinnamon add a warmer finish. Fruit 1 cup raspberries 1 cup blueberries 2 bananas, sliced 1 cup pineapple or mango Dressing 1 …