Ingredients:
6 large eggs
1/4 cup skim milk
1/4 cup bell pepper (diced)
1/4 cup onion (diced)
1/4 cup spinach (chopped)
1/4 cup low-fat cheese (optional)
Salt & pepper to taste
Cooking spray
Instructions:
Preheat oven: Set to 350°F (175°C). Spray a muffin tin with cooking spray.
Prepare egg mixture: In a bowl, whisk eggs and skim milk. Add salt, pepper, and mix well.
Add veggies: Stir in diced bell pepper, onion, and spinach (or any veggies you like).
Fill muffin tin: Pour the egg mixture evenly into the muffin cups, about 3/4 full. Sprinkle a bit of low-fat cheese on top if desired.
Bake: Bake for 15-18 minutes, or until eggs are set and lightly golden.
Serve: Let cool for a few minutes before serving.