2026

Blend ½ cup Arla non-fat Cottage Cheese, 1 egg, 1 tbsp pesto (Sacla / Barilla), salt, and pepper. Pour into a small baking dish and bake 18–20 minutes until just set. Cool slightly and slice. The squares are soft, herby, and feel completely different from normal egg bakes. Servings: 12

🍪✨ Sugar Cookie Protein Snowballs — just 1g protein per serving! These little no-bake treats are such an easy way to satisfy a sweet craving without making a whole batch of cookies. They’re soft, lightly sweet, and surprisingly similar to the flavor of a classic sugar cookie! 😍 Ingredients:• ¼ cup vanilla protein powder• 1 …

These firecracker chicken cups mix finely shredded cooked chicken with Greek yogurt, hot sauce, smoked paprika, and salt. The creamy filling is spooned into mini cucumber cups or lettuce cups and chilled briefly before serving. Ingredients 3/4 cup cooked chicken breast, finely shredded 2 tablespoons Fage Total 0% Greek yogurt 1 teaspoon Frank’s RedHot 1/2 …

Here’s my go-to base: 1 egg white, ½ cup shredded mozzarella, 1 tbsp non-fat cottage cheese, and a sprinkle of garlic powder. I used them to make a Turkey Avocado Melt — stacked with sliced turkey, a little cheddar, avocado, and sugar-free honey mustard. I used to think I’d never find a real substitute for …

Thank you to my friend Lisa for this wonderful recipe! 1.5 cups of oats 1.5 cups milk of your choice 1 teaspoon vanilla extract 1 teaspoon cinnamon 2 mashed bananas Mix and mash together Top with 1.5 cups frozen berries 350 20-30 min Eat hot!

Finely chop ½ cup cooked cauliflower or courgette until mash-soft. Mix with ½ cup shredded chicken, 1 tbsp Greek yogurt, 1 tbsp Fage yogurt, and 1 tbsp light mozzarella. Spread in a small dish and bake 15–18 minutes until bubbling. Scoop and eat. It feels like comfort food but sneaks veg in without texture issues.

This baked banana blueberry oat breakfast turns a short list of familiar ingredients into a warm, fruit-filled morning dish. Banana and dates provide sweetness, while oatmeal, egg, blueberries, and nuts create a mixture with plenty of texture. Vanilla and cinnamon bring the flavors together without requiring a complicated preparation. It is especially useful when you …

In a bowl mix ¾ cup very finely shredded cooked chicken, 2 tbsp Arla BOB or Fairlife milk, 1 tbsp Philadelphia Light Cream Cheese, 1 tbsp Fage Total 0% Greek Yogurt, ¼ tsp garlic powder, salt, and white pepper. Spread into a small oven dish, cover loosely with foil, and bake at 175°C / 350°F …

Gingerbread spice gives these cottage-cheese and yogurt cups a warm holiday flavor. The mixture is whipped until smooth, divided among small cups, and chilled briefly before serving. Ingredients 1/4 cup blended non-fat cottage cheese 1 tablespoon Greek yogurt Pinch of gingerbread spice 1–2 drops sugar-free sweetener Make the Fluff Add the blended cottage cheese, Greek …