Cheesy Ham Quiche Without the Crust
vano Ingredients: 5 eggs 3/4 cup diced ham 1 cup reduced-fat mozzarella cheese, shredded 1/2 cup reduced-fat cottage cheese 1/4 cup chopped green onions Salt & pepper to taste Olive oil…
2025
Blueberry Cottage Cheese Breakfast Bake
Ingredients: – 2 cups non-fat cottage cheese – 2 cups fresh blueberries – 3 large eggs – 1/2 cup almond flour or gluten-free flour – 1/4 cup honey or maple…
TACO CUPCAKES
Ingredients: – 1 lb ground beef – 1 packet taco seasoning – 1 cup reduced-fat shredded cheddar cheese – 24 wonton wrappers – 1/2 cup Greek yogurt (for topping) –…
Cheesy Beef Pizza Casserole
Ingredients (Serves 6) For the Casserole: For the Topping: Total SmartPoints Per Serving: 4 SmartPoints Instructions 1. Prepare the Ground Beef: 2. Assemble the Casserole: 3. Add Cheese: 4. Bake:…
Lemon Cake
Ingredients: 4 Lge eggs1/4 cup coconut flour1/4 cup Almond Flour1/2 cup monk fruit (white )sweetener1/4 Fresh Lemon juice1 Tbsp Lemon zestPinch salt1tsp baking powder1/2 tsp vanilla1/4 cup non-fat whipped creamInstructions:…
Chicken Avocado Melt Sandwich
Ingredients:2 boneless skinless chicken breastsSalt and pepper to taste1 tbsp olive oil1 avocado, sliced4 slices reduced-fat cheese (Swiss, cheddar, or provolone)4 slices bread (sourdough or ciabatta)2 tbsp Greek yogurt1 tbsp…
Apple pie
Ingredients: 1 extreme wellness tortilla 1 apple 1 tsp cinnamon Cooking spray Instructions: Cut apples, sprinkle with cinnamon and sweetener, cook in microwave to soften, wrap in an extreme wellness…
Zucchinis muffins
Ingredients: 2 medium zucchinis, grated 2 medium potatoes, peeled and grated 1 cup all-purpose flour 1/2 cup reduced-fat grated Parmesan cheese 1/4 cup breadcrumbs 2 large eggs 1/4 cup milk…
Cheesy Baked Cabbage Steaks
Ingredients: 1 head of green cabbage, trimmed and sliced into 1-inch steaks2 tablespoons extra-virgin olive oil1/2 teaspoon kosher salt and freshly ground black pepper2 garlic cloves, grated1/4 teaspoon paprika or…
Pizza Muffins
Ingredients: Instructions: