Cucumber Cottage Cheese Wraps
vano Ingredients (makes 4 wraps):4 large flour tortillas or spinach wraps1 cup non-fat cottage cheese1 medium cucumber, thinly sliced or julienned1/4 cup finely chopped red bell pepper (optional, for crunch)1/4 cup…
2025
Watermelon Strawberry Smoothie
Ingredients: 2 cups fresh watermelon, cubed 1 cup fresh or frozen strawberries 1/2 cup Greek yogurt (or any plain yogurt) 1/2 banana (optional, for extra creaminess) 1/2 cup ice 1…
Low Carb Chicken Club Sandwich
Ingredients: 6 Lettuce Leaves Iceberg 6 oz Chicken Breast cooked 4 Slices of Bacon 4 oz Deli Ham 2 Slices non-fat cheddar Cheese 4 Slices Tomatoes 2 Tbsp Greek yogurt…
Strawberry Cream Dessert
Ingredients: • 2 cups chopped strawberries • ¼ cup substitute sugar • 8 oz non-fat cream cheese • 1 cup non-fat whipped cream • 1 tsp vanilla • Crushed graham…
Roasted Cabbage Burgers
Ingredients: 1 head green cabbage, cut into 1-inch slices 1 lb lean ground beef 1/2 cup tomato sauce 1/2 cup reduced-fat mozzarella cheese 1/2 tsp salt 1/2 tsp black pepper…
Cheesecake
Ingredients: 3 Eggs3 Cups Plain Fat-Free Greek Yogurt1 small box instant sugar-free/fat-free cheesecake pudding flavor1 tablespoon vanilla extract3 tablespoons sugar substitute (such as Splenda) Preparation: Whisking the Base: In a…
Taco Bell Mexican Pizza
Ingredients (Makes 4 servings – adjust for points according to your WW plan) Instructions Tips & Variations
Blueberry oatmeal bar
Ingredients: – 1.5 cups oatmeal – 1 cup Greek yogurt – 4 eggs – 1 cup blueberries – 1 cup almond milk – Monk fruit sweetener, to taste Instructions: 1.…
Jalapeño Popper Deviled Eggs
Ingredients: ● 6 large eggs, hard-boiled and peeled ● 3 tablespoons cream cheese, softened ● 2 tablespoons Greek yogurt ● 1 teaspoon Dijon mustard ● 1 small jalapeño, finely diced…
Raspberry Coconut Bars with Almond Crust
Crust:• 1 cup almond flour• 2 tbsp coconut oil• 1 tbsp maple syrup• Pinch of salt Filling:• 1 cup raspberries (fresh or thawed frozen)• ½ cup shredded coconut• ¼ cup…