2025

Layers include: Chopped romaine & iceberg lettuce 2 Diced cucumbers 2 Cherry tomatoes Shredded carrots & cabbage Green peas Diced bell peppers 3 Slices of hard-boiled egg ½ cup reduced-fat Shredded cheddar cheese Fresh parsley on top

Ingredients: 1 cup reduced-fat cottage cheese1/3 cup natural peanut butter2–3 tbsp honey or maple syrup (adjust to taste)1/2 tsp vanilla extractPinch of saltOptional toppings: crushed peanuts, shaved dark chocolate, or a drizzle of peanut butter Instructions: Blend the Base:In a high-speed blender or food processor, combine cottage cheese, peanut butter, honey (or maple syrup), vanilla …

Ingredients: 4 large flour tortillas 1 cup pizza sauce 2 cups reduced-fat shredded mozzarella cheese 1/2 cup pepperoni slices 1/2 cup sliced mushrooms 1/2 cup sliced bell peppers 1/4 cup sliced black olives 1 teaspoon Italian seasoning Olive oil for brushing Directions: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper. …

Banana, cottage cheese, eggs, and oat flour make these tender pancakes for two. Each pancake uses one-quarter cup of batter and cooks over medium-low heat until golden on both sides. Ingredients 1 ripe banana, mashed 1/2 cup non-fat cottage cheese 2 large eggs 1/2 cup oat flour or blended rolled oats 1/2 teaspoon baking powder …

Ingredients: • 4 chicken breasts thinly sliced • 0.5 oz dry Ranch seasoning (12 packet) • 1 zucchini thinly sliced • 6 strips bacon cooked, drained, chopped • 1/2 cup reduced-fat Mozzarella cheese shredded • 1/2 cup reduced-fat Parmesan cheese shredded Instructions 1. Heat oven to 375 F. 2. Add 4 chicken breasts to casserole …

Overnight oats and a blended banana-cottage cheese pudding are layered into four chilled parfaits. The oat base needs at least four hours in the refrigerator, so prepare it the night before or earlier in the day. Banana pudding 2 cups non-fat cottage cheese or Greek yogurt 2 scoops vanilla protein powder 2 teaspoons vanilla extract …

This crustless cheese quiche uses eggs, milk, and shredded cheese in a simple pie-dish bake. It can also be made in an ovenproof skillet, producing a puffed, golden top and a tender center. Ingredients 6 large eggs 1 cup shredded cheese, cheddar or another favorite 1 cup milk Bake the Quiche Preheat the oven to …

Ingredients:• 3 cups fresh or frozen blueberries• 1 tbsp zero-calorie sweetener• 1 tbsp cornstarch• 1 tsp lemon juiceTopping:• 1 cup rolled oats• ¼ cup almond flour• ¼ cup chopped nuts (optional)• ¼ cup melted coconut oil• 2 tbsp zero-calorie sweetener• ½ tsp cinnamonInstructions:• Preheat oven to 375°F (190°C).• Toss blueberries with zero-calorie sweetener, cornstarch, and …

Fresh dill, parsley, lemon, garlic, and oregano season these one-inch chicken meatballs. They cook in a skillet for 10–12 minutes and are served with a cucumber-yogurt tzatziki. The recipe makes four servings in about 30 minutes. Chicken meatballs 1 pound ground chicken 1/3 cup panko or regular breadcrumbs 1/4 cup finely chopped red onion 2 …

Ingredients: 1 package lower sugar oatmeal (any flavor) 1 egg 1 unsweetened applesauce cup Direction: Mix all ingredients together and pour into muffin cups. Bake at 350 degrees for 15-20 minutes. Makes 4 muffins at 1 pt each. *For variations you can add chopped apples, Lilly’s choc chips, raisins, stevia brown sugar and/or cinnamon (be …