Healthy, Easy & Delicious Recipes
Serves 1 Ingredients: 1 tbsp. of all purpose flour 1 Tbsps. unsweetened cocoa powder 1 egg beaten 1/4 tsp baking powder 1/4 tsp vanilla extract 1 tbsp. lite butter spread like Imperial 27% vegetable oil 1 tbsp sweetener I used Lakanto monkfruit 21 sugar-free semi sweet chocolate chips I use Lily’s Instructions: A small bowl …
Ingredients: 12 eggs 4 tbs water 1 C. Veggie crumbles (cooked according to package directions) I used morning star farms (3 points) 1 C. Finely chopped tomatoes 1 C chopped fresh spinach 1 teaspoon garlic powder ½ teaspoon onion powder ½ teaspoon ground black pepper ¼ teaspoon salt Instructions: Preheat oven to 350°F.Crack eggs into …
Three points for one cup of oatmeal, zero points for the half cup of nonfat Greek yogurt, zero points for half a teaspoon Truvia, zero point points for 1/2 banana, one point 1 teaspoon chopped pecans. Cinnamon. Full disclosure, I would next time do a quarter of a cup yogurt and do low fat instead. …
-scrambled eggs -99% ff ground turkey w/taco seasoning -3 tsp tortilla strips -1 tbsp reduced fat shredded cheese – 1 tsp guacamole – pico
Ingredients: Optional (for flavor boost — check your plan for points): Instructions:
Ingredients: Instructions: Serving:
Eggs, Greek yogurt, milk, vegetables, and optional ham or turkey bacon bake into a crustless quiche in a nine-inch pie dish. The vegetable choices are flexible within the listed one-cup amount, while the basic custard stays the same. Ingredients 6 large eggs, or egg whites, or a combination 1 cup plain non-fat Greek yogurt 1/2 …
Ingredients:1. Mash two bananas.2. Whip (stir) in two eggs.3. Toss in a handful of fresh blueberries.4. Pour into a greased 16 oz. baking dish – I used a Ramekin/Soufflé cup5. Microwave for 3 1/2 minutes (or until cooked to desired firmness.)
This tzatziki chicken salad tops romaine, tomatoes, pepperoncini, olives, and red onion with chopped cooked chicken, creamy cucumber dressing, and feta. It takes about 20 minutes to prepare. Ingredients 1 cup plus 2 tablespoons plain Greek yogurt 1/2 cucumber, grated 2–3 garlic cloves, pressed 2 tablespoons olive oil 2 tablespoons fresh dill, chopped Salt and …
